Главная 7 Pupils and older 7 Prevention of acute respiratory infections in schoolchildren, schoolchildren and older

Prevention of acute respiratory infections in schoolchildren, schoolchildren and older

Already three weeks after the beginning of the school year, 18 pupils were engaged in the class of the daughter instead of the 33 listed. The reason for this is acute respiratory diseases, which, as usual, are activated in the autumn.

I will not write anything new here. Of course, this is also a consequence of the stay of a large number of children indoors, and sudden changes in temperature when it is cold in the morning, it is warm in the afternoon, and hot in the classroom.

Our most important rule is: frequent hand washing. Before the meal, after the walk, the toilet and just for no reason. After all, it is on our hands that we carry a huge number of causative agents of all kinds of diseases, and then we touch the face and food with them.

I also pay attention to the hygiene of the nasal cavity. Because viruses usually enter the body through the respiratory system, and often linger on the mucous membrane. Therefore, every day after school and walking, I wash my daughter’s nose with saline.

An important rule: do not flush your nose before going out if it is cold. You need to wait at least 20-30 minutes.

Once or twice a year I give my daughter a course of vitamin preparations. This includes a vitamin complex and additional fish oil for general body strengthening. Instead of sweets in the fall, we have ascorbing in the course, which also additionally helps to strengthen the immune system.

Our nose is a problem, so the daughter also takes drops for the prevention of rhinosinusitis in children. Honestly, I do not really believe in homeopathy, but a friend praised this drug so much that I could not refuse. I don’t know whether this is a placebo effect or not, but we have had spring without aggravations. See if they help now.

Here we have everything unchanged, because we love so long and actively walk in the fresh air. Despite the cold, dress warmly and forward – on a scooter, bike or on foot. After our daily evening walks, the daughter falls asleep barely having time to have dinner!

In the clothes, by the way, I try not to overdo it. In the morning, when we go to school, it is rather cold outside, but in the daytime it is already ten degrees warmer. Therefore, I always warn my daughter not to put a jacket under her jacket during the day walk.

I pay attention to food, it should be varied and high-quality. I try to give my daughter mostly fruits (apples, pears, bananas) to the school, but not pastries and cookies, as most do.

Dairy products, meat dishes are certainly present in the daily diet. I also control that my daughter takes as much liquid as possible. I hope she has already made it a habit to drink water from the cooler at school at every break, and at other times we always have access to drinking water. On the day, the amount of fluid consumed should be at least one to one and a half liters (depending on the weight and lifestyle of the child)

Instead of the usual tea in the cold season, we switch to vitamin collections with lindens, chamomile, wild rose, wild berries, etc.

These are simple ways to help us resist the cold of autumn. And what tricks do you know?

О admin

x

Check Also

Craze tutoring

Recently, I increasingly hear that a child, starting almost from grade 1, is working with ...

Snack to school for schoolchildren – useful ideas, schoolchildren and older

We have a big event in our family this year! My husband’s nephew goes to ...

First month of school

As I wrote several times, my daughter went to first grade this year. September flew ...

The first trip of the child to the camp, students and older

This year our son is 10 years old. My husband and I decided that this ...

First love, students and older

Yesterday, in a lift, a neighbor complained to me that her fifteen-year-old daughter had fallen ...

SDA for children quickly and efficiently, students and older

Rules of the road (traffic) for children to know is essential. Especially for those kids ...

Whether to release a child 14 years old alone to the beach, schoolchildren and older

This year our son turned 14 years old. And now my husband and I are ...

School relationship

Good grades today are not an indicator that a child is doing well at school, ...

Are adolescents aware of the value of human life, school children and older

Working with students, I never cease to wonder how careless they are about their own ...

Classmates of our children, students and older

School is a society in miniature. All relationships accepted in the adult world are reflected ...

Alone at home

More than once there were discussions on the topic of Alimero on whether it is ...

Sociable child is it good, schoolchildren and older

It is considered that a sociable and sociable child is wonderful. He easily makes contact ...

Nowadays at school, 1st grade like institute, schoolchildren and older

We met today with a neighbor on the porch, and since we were sitting together ...

Do I need labels on children’s things, students and older

The school year is approaching, and I thought about marking my daughter’s things. After all, ...

Should I give children pocket money to school, schoolchildren and older

Should I give children pocket money to school? Many parents ask this question before the ...

Do I need to choose a child’s friends, school children and older

When I was little, we found friends mostly by place of residence (we had one ...

Do we need family education in schools, students and older

Recently, rereading another article about typical stages of development of family relations, I was surprised ...

Need to give change or not getting ready for school, schoolchildren and older

To teach a child to fight and give change? In the kindergarten, such a question ...

Does the child need a day care group, school children and older

On the first of September, my daughter went to the first class, we have a ...

Do we need, parents, children’s gratitude, schoolchildren and older

When adoptive children appeared 2 years ago in my family, I heard the phrase “Thank ...

Does the school need security, students and older

In our school there is a strict rule – from 8 to 16 the entrance ...

New exhibition format, students and older

We are all accustomed to the fact that in museums, at exhibitions we must behave ...

New system of education in primary school, school children and older

The fact that from September 1 of this year in our country the teaching of ...

A new technique for good school performance, school children and older

Do not think that I will teach your children how to study at school well. ...