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Respiratory gymnastics, preschoolers

Hello, dear readers. I want to share the experience with those parents whose children often suffer from colds.

There was a sadikov period in our life. For me, he remembered a variety of diseases. Especially often we struggled with bronchitis, suffered two pneumonia. Mommy, who happened to be in my place, understand how you want to grab at any straw.

Since my daughter and I were already tired of the variety of medicines, we decided to try alternative methods. And when the doctor advised us to master breathing exercises, we took the idea with enthusiasm. She didn’t have time to show the exercises, only advised herself to look for and choose the ones that the little ones would like more.

Find the right information was easy. The Internet contains various author techniques. Each proves the effectiveness of their developments. In most cases, it’s hard to understand what to do and how to do it, but it was even harder to explain to my daughter. Therefore, I chose a few simple gaming options.

All exercises are fun and easy, they do not bother. Most of them we did at home and on a walk. The main principle: deep breath in with the nose and slow exhalation through the mouth

The first thing we tried was gurgling. I took a quart jar and half filled it with water. Baby armed with a straw for cocktails and floated in the water. My task was to ensure that the inhale was through the nose, and a slow exhale through the mouth. Cheeks do not need to inflate. From such a treatment, the daughter can not be torn off.

The second interesting exercise – the Indians. It is necessary to shout quietly, quickly closing and opening the mouth with your palm.

Perfectly fit into our gymnastics and soap bubbles. When the daughter blew correctly and slowly, the bubbles turned out big. Oh, how she enjoys the result! If I need to take the baby on the street in a quiet game, then the bubbles are great.


Butterflies For this game, I cut out a few butterflies from a thin cellophane bag. And my little Lena by the power of the spirit sends them flying.

He also likes his daughter and dad to arrange races on the table. To do this, they take two cotton balls and blow on them, whose ball was the first, and he celebrates the victory.

Drawing on glass or a mirror also suits our creative nature. First, the baby makes a fog spot on the mirror, and then draws funny faces on it.

You can continue the list of these useful games yourself if you want.

I must immediately warn that acute diseases with the help of breathing exercises can not be treated. We must wait until the temperature drops.

I can boast that in six months we have achieved quite good results. Ill daughter became less. Now, not every ARD ends with a cough. These useful games help to conquer diseases and saturate the body with oxygen. Try it yourself! I wish you and your children good health.

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