Главная 7 Preschoolers 7 Prevention of flatfoot in children, preschoolers

Prevention of flatfoot in children, preschoolers

I recently was with my daughter on a general examination in the clinic. The surgeon said that she had a predisposition for flat-footedness, and advised him to do prevention. I was very upset, I almost cried. But the surgeon reassured me. According to him, there is such a predisposition for every 3rd child and it does not always develop into a disease.

What methods of prevention, I know – no

When this doctor found out that I didn’t know anything about prevention of flat-footedness, he gave me some tips, showed exercises and let me read a pamphlet. I studied everything, and also watched the video on the Internet.

Now I know what to do and how to prevent my daughter from having this disease. I also want to share useful information with you, dear readers. It is not difficult to do all this, but the effect is very good!

Massage and gymnastics – the first helpers

The most common method of preventing flatfoot, as the doctor told us, is walking barefoot. I make my daughter walk barefoot not only at home, but also in the country on the sand or on the grass.

And I did a massage mat. To do this, I sewed buttons on a thick piece of material. I walk on them myself, and my daughter walks after me. So we are engaged in prevention and play.

I also made a few flat bags. In one I poured peas, in another millet, in the third rice. A daughter walks in such bags – this is also a foot massage.

Every morning I do my feet massage hands. A doctor showed me how to do it, but now you can watch a video on the Internet.

And we do gymnastics. I show my daughter how to walk on the outside of the feet, and how on the inside. We also walk on fingers and heels, and we collect small toys from the floor with the help of fingers – this is both fascinating and useful!

I think that the most important thing is not to be lazy to us, the parents. We do prevention every day. When my daughter is naughty, I create games, during which we do gymnastics and massage. And I like it, and my child gets another batch of useful exercises.



Proper shoes – a pledge of lack of flat feet

Still, as it turned out, doing massage and gymnastics is not the most important thing. The important point is to buy your child the right shoes. I had not thought about it before and could take shoes for my daughter a little larger, because children grow quickly. And it turns out that it is important that the size be suitable.

Now I know that shoes do not only have to fit the size, but also have certain properties. For example, the backdrop must be tough, and fastenings – strong. Now I choose shoes only for these qualities. Well, I also see that the shape of the sole coincides with the shape of the foot of the daughter. This is not as difficult as it seems at first!

And what methods of prevention of flatfoot you know? Do you use them on your children?

О admin

x

Check Also

The child does not eat anything, preschoolers

Unfortunately, sometimes I come across a violation of the appetite of my daughter. It happens ...

The child does not want to eat – to force or not, preschoolers

My daughter is a little girl. To feed her is very difficult. You have to ...

The child does not want a brother, preschoolers

Hello, dear mommies. I want to raise a relevant question for me. Our daughter does ...

The child can not protect themselves, preschoolers

Parents raise a child differently, each with their own vision of resolving conflict situations involving ...

Child at sea, preschoolers

About the resort itself talked, about the sandy beach, too, left directly to the sea. ...

Child in the kitchen help or mess preschoolers

So it turns out that evenings with my daughter are spent mainly in the kitchen. ...

The child speaks a lot, preschoolers

Unfortunately, I have no siblings, but there are cousins ​​with whom we grew up together. ...

The child does not hear me, preschoolers

Recently, I began to notice my daughter: that I would not say to do, she ...

The child sleeps little, preschoolers

I love my daughters very much and I like to spend a lot of time ...

Child summer in the city, preschoolers

Summer has come. On the street you can spend a lot more time than in ...

Child is left handed, preschoolers

I have long suspected my two-year-old daughter in left-handedness: she holds a spoon and a ...

The child coughs at night may be allergic, preschoolers

The son has been coughing for a week. I, like any mother who loves her ...

The child is naughty, preschoolers

It is not the first year that I have been trying to deal with the ...

Child from a dysfunctional family, preschoolers

Although there is a theory that children choose their own parents, sometimes it seems to ...

Child and professional sports, preschoolers

Sport has now become not only an idea, but also a good source of income. ...

Child and beer, preschoolers

All of us have heard many times that alcohol is harmful, that it is destructive ...

The child is fighting, preschoolers

There are children who can play quietly and quietly in the sandbox during the whole ...

The child talks about death, preschoolers

Recently, a child often asks questions like Mom. You will not die until I become ...

The child is afraid of everything, preschoolers

Fear is normal within reasonable limits. There is nothing terrible if a child is afraid ...

The child believes in a miracle is it good, preschoolers

I met my tooth fairy after the first tooth dropped out. With each new tooth, ...

Child in the supermarket, preschoolers

I used to love supermarkets. It was pleasant to walk among the huge shelves, look ...

Child in the family – a crisis for adults, preschoolers

Children in the family – it’s great, but also troublesome, agree. And it is especially ...

The child is afraid to sleep alone, preschoolers

With age, children develop imagination and imagination. Often, they are the cause of many fears, ...

The child is afraid to be alone, preschoolers

Children, in most cases, are very attached to their mother. I don’t know about you, ...