Главная 7 Preschoolers 7 How to strengthen the immunity of the child, preschoolers

How to strengthen the immunity of the child, preschoolers

It is time for rains, winds and colds. My daughter is sick often. Moreover, almost every cold disease in her is accompanied by an exacerbation of otitis.

They say that in our city an epidemic of influenza begins. According to educators, less than half of children now attend kindergarten. And many cough, sneeze, but continue to visit the children’s team.

Often I go to kindergarten with my youngest daughter. And I do not want her to get sick. Therefore, I pay much attention to improving immunity. Moreover, I do it all year round, and not only during the cold season.

I want to share my proven methods with you today!

Harden yourself if you want to be healthy!

The child must walk on the street. Moreover, it is useful to do this not only in warm, sunny weather, but also in damp, overcast weather. Even after the birth of my eldest daughter, I learned the words of the pediatrician that it is necessary to walk, if the air temperature is not below -15 degrees. I follow this rule now.

Yesterday I talked with my friend on the phone. Her daughter is 6 months old. They did not walk for 2 weeks because of the cold weather, once they went out for half an hour, wrapped themselves in everything that was possible, and then they got sick. And a friend blames herself for what happened, not the wind, can you imagine?

I never mull children. Some mommies look at me like an abnormal one 🙂 I don’t understand how to put on winter boots and a double fleece hat at a temperature of 10, and to go in a windbreaker while not getting cold.

Hardening is the basis of strong immunity. I bathe my younger daughter in cool water (about 30 degrees). The elder likes some water warmer, but we always finish the bathing with a cold shower.

For good immunity you need to eat right. For this, it is necessary to provide the child with a sufficient amount of vegetables and fruits. In the summer they make up about 80% of our diet.

When the season comes to an end, I try to give the eldest daughter tea with lemon or rosehip. And the youngest is still costing breast milk, which, please note, is also important for strengthening immunity.

Daily regime

Often we do not think about the fact that children are overloaded in kindergarten and various circles. For example, my daughter attends English language courses, a pre-school preparation studio, and dances. And in the kindergarten she has additional classes in drawing and with a speech therapist.

Not surprisingly, the daughter comes home tired. Therefore, I try to put it to bed early. Hang up here at 20.30, and the daughter gets up at 7.00. Nor can I say that she is getting enough sleep. Daytime sleep for us is also required. At least for half an hour, but my daughter goes to sleep.

I hope that this year my children will be ill less often. And how do you strengthen the immunity of children?

О admin

x

Check Also

The child speaks a lot, preschoolers

Unfortunately, I have no siblings, but there are cousins ​​with whom we grew up together. ...

The child does not hear me, preschoolers

Recently, I began to notice my daughter: that I would not say to do, she ...

The child sleeps little, preschoolers

I love my daughters very much and I like to spend a lot of time ...

Child summer in the city, preschoolers

Summer has come. On the street you can spend a lot more time than in ...

Child is left handed, preschoolers

I have long suspected my two-year-old daughter in left-handedness: she holds a spoon and a ...

The child coughs at night may be allergic, preschoolers

The son has been coughing for a week. I, like any mother who loves her ...

The child is naughty, preschoolers

It is not the first year that I have been trying to deal with the ...

Child from a dysfunctional family, preschoolers

Although there is a theory that children choose their own parents, sometimes it seems to ...

Child and professional sports, preschoolers

Sport has now become not only an idea, but also a good source of income. ...

Child and beer, preschoolers

All of us have heard many times that alcohol is harmful, that it is destructive ...

The child is fighting, preschoolers

There are children who can play quietly and quietly in the sandbox during the whole ...

The child talks about death, preschoolers

Recently, a child often asks questions like Mom. You will not die until I become ...

The child is afraid of everything, preschoolers

Fear is normal within reasonable limits. There is nothing terrible if a child is afraid ...

The child believes in a miracle is it good, preschoolers

I met my tooth fairy after the first tooth dropped out. With each new tooth, ...

Child in the supermarket, preschoolers

I used to love supermarkets. It was pleasant to walk among the huge shelves, look ...

Child in the family – a crisis for adults, preschoolers

Children in the family – it’s great, but also troublesome, agree. And it is especially ...

The child is afraid to sleep alone, preschoolers

With age, children develop imagination and imagination. Often, they are the cause of many fears, ...

The child is afraid to be alone, preschoolers

Children, in most cases, are very attached to their mother. I don’t know about you, ...

Child indulges: whether to call for order, preschoolers

A daughter, like any normal child, loves to indulge. And like any cheerful creature, does ...

Allergic child, preschoolers

Allergy is an addictive disease that can lead to other even more dangerous problems. I ...

Child 3 years old does not sleep during the day, preschoolers

Daytime sleep is an integral part of the treatment of many children. However, one day ...

A child of two years? It’s time to dance, preschoolers

I always wanted my children to dance. It didn’t work with my daughter, but with ...

Child must be baptized, preschoolers

This grandmother’s ultimatum I hear almost every time we get to visit her. And since ...

The reaction of the child to the quarrels of parents

Our family is not exemplary. We, in order to make the right decision, need to ...