Главная 7 Preschoolers 7 How to improve the health of the child in the summer, preschoolers

How to improve the health of the child in the summer, preschoolers

Summer is a wonderful time for vacations, rest, season of local vitamins from the garden and endless pleasure from new impressions! And for a lot of moms and dads, this is also the time of organizing the summer program of trips for your beloved toddler. And the goal number 1 is, of course, not the delight of a child from new entertainment and not an early acquaintance with the comfort of foreign resorts (this is also, but secondary), and the maximum recovery of the child’s body.

Where to go with the child, how to relax, what to strive for? Let’s discuss!

Sea vacation

The classic version of summer activities. Yes, indeed, the sea air, salt water, mountain microclimate have a tremendous impact on the health of adults and children. However, do not forget that the healing effect occurs only when staying on the coast for more than three weeks.

And one more important condition for recovery is access to its sources! I do not understand the parents who take the kids to the sea and do not allow them to swim, limited to an inflatable pool. Or those who prefer to lie in the shade all day and keep the child on a leash.

I’ll tell you how my daughter and I rested on the sea. First, we did not keep the legs in the shoes – all day long, she was running barefoot, because this is a wonderful massage for small feet, where all the nerve endings of the organs are located.

Secondly, my husband and I, in turn, cut circles all over the beach, when my daughter tirelessly studied the area, looked for friends, had fun, and just frolicked.

And, thirdly, we did not limit the child in water procedures! She splashed into the sea as she wanted. If she began to freeze or get tired, she herself was chosen to be careful.

We must remember the main danger at sea – the active sun. If you follow a reasonable mode of the day, and use UV protection, the sun will bring you and your children only benefits.

Forest grace

There are kids who do not tolerate heat. For them and for those who simply want to diversify their sea vacations, there is a miraculous rest in the forest for their contribution to health and emotional state.

The oxygen-rich air will give such a portion of productive energy that the body will work like a clock. As a rule, they go to rest in those forest places where a lake is located nearby or a river flows.

Many babies, who are not yet accustomed to a lot of water, are afraid of the turbulent behavior of the sea, and therefore it will not be superfluous to first acquaint them with the calmer waters of a river or lake.

The main precautions of rest in the forest should include the issues of prevention and control of insect bites.

Anywhere, the main thing is to.

By and large, it seems to me, you can relax with your child not at resorts, but at the most ordinary country cottage or in the village with your grandmother, if this place solves the main tasks of recovery:

one. Air and sun. In the city courtyard, even if you walk from morning to night, do not take advantage of these elements. So, it is necessary to go to where the exhaust gases of automobiles and industrial emissions do not spoil the atmosphere with their presence.

2 Water. The pool, of course, is also a way out, but only in the absence of living bodies of water. The beneficial properties of microelements and minerals in natural reservoirs, and the moist air near them are capable of treating our children tremendously.

3 Activity. We all know about the benefits of physical education. So children’s activity during the day is endless charging. Encourage and attract the baby to the activity, do not pull your restless toddler with appeals to calm down and sit in the shade. Movement is life!

О admin

x

Check Also

Seven major mistakes in sex education, preschoolers

By the age of 3-4, babies are beginning to wonder about where they came from, ...

Seven-year-old child doesn’t need a phone, preschoolers

I actively use the Internet, so it happened that my work is directly related to ...

Sunflower seeds and clay for hyperactive children, preschoolers

Recently, I very often hear from the TV screen that the number of hyperactive children ...

Sex education of children at the age of six, preschoolers

Recently, a friend admitted that she boldly changes clothes with her young son, not hesitating ...

Secrets of education of the true lady, preschoolers

If a girl under five has time to impress that she is a princess, then ...

The best kindergarten or wherever preschoolers

We dream of the best for our children. When it comes time to choose a ...

An independent child: a reason for pride or feelings, preschoolers

Every mother is happy if she has an independent baby. My mother was also happy. ...

Independent child, preschoolers

I remember very well the time when my child was just learning to crawl, walk, ...

Child’s self-esteem, preschoolers

Recently, on Facebook, I caught the eye of a picture with a signature. If you ...

Homemade toys in a hurry, preschoolers

What is something, and now there are no toys! I myself can not safely be ...

With a smile – in life, preschoolers

It looks like my daughter Anya is a very calm, quiet and modest child who ...

With a child in the hospital, preschoolers

When a child is sick, it is hard for everyone around – both morally and ...

From what age should be interested in the opinion of the child, preschoolers

Recently I was on the market and noticed a very cute incident near the stands ...

From what age to give the child to the camp, preschoolers

Last week, my friend told me that her children were going to the camp, which ...

From what age can children of one be released to the playground, preschoolers

The time comes when the children need to let go of themselves for the first ...

With what mood the child goes to kindergarten, preschoolers

My daughter went to kindergarten a year and nine. I was very worried, how will ...

Happy birthday, daughter, preschoolers

When I found out about pregnancy back in 2008, I immediately realized that I was ...

With children at sea, preschoolers

You can ride with the sea, even with the smallest ones. Even in spite of ...

Romantic dinner with a child, preschoolers

Recently, my husband and I celebrated our wedding anniversary. It seemed that this holiday would ...

Father’s role in raising a child, preschoolers

Usually both parents are involved in raising children. However, it seems to me that the ...

The role of music education in the life of a child, preschoolers

A few decades ago, it was customary to send children to music schools. Music education ...

Role-playing games for children, preschoolers

In children, imagination and fantasy are much better developed than in adults. And the task ...

The birth of a second child: how to avoid childish jealousy, preschoolers

Most recently, I became a mom for the second time. The eldest daughter was looking ...

Parent meeting in kindergarten, preschoolers

Yesterday we had a parent meeting in the group. This year we went up from ...