Главная 7 Preschoolers 7 Features of children’s winter food, preschoolers

Features of children’s winter food, preschoolers

In winter, I transfer my children to a special diet. Long cold, frost, low immunity. The body needs to produce more energy to fight colds and viruses. Therefore, I, as a caring mother, very much watch the food in the winter period. I will share my secrets with you, readers of our wonderful magazine.


Vegetables, fruits, vitamin C

I brought all this into one basket, since we, mothers, know how important it is to take vitamins, tangerines and apples in winter. But there are some peculiarities. I do not like vitamin C tablets.

I have the opportunity to freeze black currants for the winter. I also grind fresh raspberries in jars, I prefer fresh oranges and tangerines. Moreover, all my children love these orange balls and winter does not pass without them.

The well-known principle of the right fruits. We eat what grows in our area does not work. Bananas and kiwis do not grow here, pomegranate, too, persimmon and even more so. And since all these riches are loved by children categorically, this removes the problem of vitamins and trace elements in the winter period.

But I try to buy apples home, because paraffin-treated me do not seem useful. But if suddenly such people come across, rinse them with hot water, half of the lubricant will be washed clean. And the second half can be simply cut off, removing the skin.

I no longer have too young children, so I also try to put onions and garlic in the diet. If up to 3 years old children are not recommended by doctors to eat fresh onion and garlic, then 5-year-olds should gradually get used to their taste. Let not every day, but always fresh. And onions and garlic, as you know, are good helpers in the fight against colds and viruses.

Fight against artificial products

Winter is a great time when moms can refuse to purchase baked goods, heavy pastry chefs with trans fats, fast foods. There is nothing tastier than mom’s pies, pies and pancakes.

I try not to be lazy and cook something delicious for my children. How nice to feel the aroma of fresh bread or croissant. And thickeners, flavors, sweeteners – the killer of immunity, liver and intestines. We will take care of the health of our children!

Pickles and fermented foods

If your child is over 3 years old, feel free to add sauerkraut, pickles and watermelon to your diet. Pickled cabbage is an excellent source of vitamin C and, moreover, well removes decomposition products from the body.

I do not pickle cabbage in large containers. When the bottle is eaten, I push a new one. Thus, cabbage is always fresh and salted. And the children pick me up without me, I don’t have time to follow.

What do you add to your child’s winter diet?

О admin

x

Check Also

The child is naughty, preschoolers

It is not the first year that I have been trying to deal with the ...

Child from a dysfunctional family, preschoolers

Although there is a theory that children choose their own parents, sometimes it seems to ...

Child and professional sports, preschoolers

Sport has now become not only an idea, but also a good source of income. ...

Child and beer, preschoolers

All of us have heard many times that alcohol is harmful, that it is destructive ...

The child is fighting, preschoolers

There are children who can play quietly and quietly in the sandbox during the whole ...

The child talks about death, preschoolers

Recently, a child often asks questions like Mom. You will not die until I become ...

The child is afraid of everything, preschoolers

Fear is normal within reasonable limits. There is nothing terrible if a child is afraid ...

The child believes in a miracle is it good, preschoolers

I met my tooth fairy after the first tooth dropped out. With each new tooth, ...

Child in the supermarket, preschoolers

I used to love supermarkets. It was pleasant to walk among the huge shelves, look ...

Child in the family – a crisis for adults, preschoolers

Children in the family – it’s great, but also troublesome, agree. And it is especially ...

The child is afraid to sleep alone, preschoolers

With age, children develop imagination and imagination. Often, they are the cause of many fears, ...

The child is afraid to be alone, preschoolers

Children, in most cases, are very attached to their mother. I don’t know about you, ...

Child indulges: whether to call for order, preschoolers

A daughter, like any normal child, loves to indulge. And like any cheerful creature, does ...

Allergic child, preschoolers

Allergy is an addictive disease that can lead to other even more dangerous problems. I ...

Child 3 years old does not sleep during the day, preschoolers

Daytime sleep is an integral part of the treatment of many children. However, one day ...

A child of two years? It’s time to dance, preschoolers

I always wanted my children to dance. It didn’t work with my daughter, but with ...

Child must be baptized, preschoolers

This grandmother’s ultimatum I hear almost every time we get to visit her. And since ...

The reaction of the child to the quarrels of parents

Our family is not exemplary. We, in order to make the right decision, need to ...

Mantoux reaction, preschoolers

I think all of us remember the buttons that we made at school. What is ...

Do children react to advertising, preschoolers

We all know the truth that advertising hides – artificial products, a certain lighting and ...

Vomiting in a child, preschoolers

Surely, every child at least once in his life came across a gag reflex. It ...

Child’s diet 4 years old, preschoolers

With age, the nutrient requirements of children change and increase. This should be remembered when ...

The cost of graduation in kindergarten, preschoolers

Three more months, and the daughter will say goodbye to the kindergarten forever. And if ...

We raise a girl, preschoolers

Boys prefer war games, cars, noisy and active actions. And the girls? Games in life ...