I am the mother of a two-year-old daughter. For me it is very important what it eats, what vitamins it receives. I want to share with you a list of products that, in my opinion, are the best for enhancing children’s immunity.
I put the milk in the first place. After all, this product is a source of calcium and many minerals. I give my daughter daily milk. I do not give her too much fat milk, but 2.5% is the most suitable for a child.
I have long known that yogurt contains good bacteria. They improve the intestinal flora, and, therefore, increase immunity to various types of intestinal infections. My daughter is happy to eat natural yogurt, which I do myself, every day.
Apples my daughter and I also eat every day. After all, they improve our digestion, and there are a lot of vitamins in them.
I recently learned that a carrot does not affect vision. But it has a good effect – it fights viruses. So I often give my daughter gnaw carrots. Sometimes I rub it on a grater and fill it with cream – my daughter eats such a dessert with pleasure too!
Honey – the most beloved daughter’s delicacy. We eat it with tea, and with warm milk, and just sometimes we eat it. After all, honey is the most useful product to increase immunity! But I allow him to eat it no more than twice a week and 1 teaspoon. For a two year old child – the most it!
From sea fish I prefer red fish fillets. It is the marine fish that gives my daughter the necessary unsaturated fatty acids, which strengthen her nervous system and improve the functioning of the brain.
I give my daughter parsley. After all, with one teaspoon of greenery, my daughter gets a daily dose of all the vitamins! And parsley does not allow us to get sick – I noticed that, using it, my daughter does not have enough viruses at all!
8. Garlic and onions.
My daughter does not like them, but I add a little bit to salads and even to soup. This couple helped everyone and always. And helps us strengthen the immune system!
My daughter loves boiled beet salad for being red. She even rejoices when I rub her beets. Her daughter eats with a huge appetite, and I am glad that she is eating a useful product.
For us, turkey is very expensive meat, but without it in any way. The pediatrician said that at least once a week my daughter should eat boiled turkey. The fact is that after 1 year the daughter was a painful child. She had a weakened immune system. Our doctor told us what to eat to boost the immune system of our daughter.
And what foods do you give your children to be healthy?