Главная 7 Preschoolers 7 10 best products to improve the immunity of children, preschoolers

10 best products to improve the immunity of children, preschoolers

I am the mother of a two-year-old daughter. For me it is very important what it eats, what vitamins it receives. I want to share with you a list of products that, in my opinion, are the best for enhancing children’s immunity.

I put the milk in the first place. After all, this product is a source of calcium and many minerals. I give my daughter daily milk. I do not give her too much fat milk, but 2.5% is the most suitable for a child.

I have long known that yogurt contains good bacteria. They improve the intestinal flora, and, therefore, increase immunity to various types of intestinal infections. My daughter is happy to eat natural yogurt, which I do myself, every day.

Apples my daughter and I also eat every day. After all, they improve our digestion, and there are a lot of vitamins in them.

I recently learned that a carrot does not affect vision. But it has a good effect – it fights viruses. So I often give my daughter gnaw carrots. Sometimes I rub it on a grater and fill it with cream – my daughter eats such a dessert with pleasure too!

Honey – the most beloved daughter’s delicacy. We eat it with tea, and with warm milk, and just sometimes we eat it. After all, honey is the most useful product to increase immunity! But I allow him to eat it no more than twice a week and 1 teaspoon. For a two year old child – the most it!

From sea fish I prefer red fish fillets. It is the marine fish that gives my daughter the necessary unsaturated fatty acids, which strengthen her nervous system and improve the functioning of the brain.

I give my daughter parsley. After all, with one teaspoon of greenery, my daughter gets a daily dose of all the vitamins! And parsley does not allow us to get sick – I noticed that, using it, my daughter does not have enough viruses at all!



8. Garlic and onions.

My daughter does not like them, but I add a little bit to salads and even to soup. This couple helped everyone and always. And helps us strengthen the immune system!

My daughter loves boiled beet salad for being red. She even rejoices when I rub her beets. Her daughter eats with a huge appetite, and I am glad that she is eating a useful product.

For us, turkey is very expensive meat, but without it in any way. The pediatrician said that at least once a week my daughter should eat boiled turkey. The fact is that after 1 year the daughter was a painful child. She had a weakened immune system. Our doctor told us what to eat to boost the immune system of our daughter.

And what foods do you give your children to be healthy?

О admin

x

Check Also

From what age can children of one be released to the playground, preschoolers

The time comes when the children need to let go of themselves for the first ...

With what mood the child goes to kindergarten, preschoolers

My daughter went to kindergarten a year and nine. I was very worried, how will ...

Happy birthday, daughter, preschoolers

When I found out about pregnancy back in 2008, I immediately realized that I was ...

With children at sea, preschoolers

You can ride with the sea, even with the smallest ones. Even in spite of ...

Romantic dinner with a child, preschoolers

Recently, my husband and I celebrated our wedding anniversary. It seemed that this holiday would ...

Father’s role in raising a child, preschoolers

Usually both parents are involved in raising children. However, it seems to me that the ...

The role of music education in the life of a child, preschoolers

A few decades ago, it was customary to send children to music schools. Music education ...

Role-playing games for children, preschoolers

In children, imagination and fantasy are much better developed than in adults. And the task ...

The birth of a second child: how to avoid childish jealousy, preschoolers

Most recently, I became a mom for the second time. The eldest daughter was looking ...

Parent meeting in kindergarten, preschoolers

Yesterday we had a parent meeting in the group. This year we went up from ...

Parent hypertech, preschoolers

I will not discover America if I say that the measure should be observed in ...

Parental irresponsibility on the example of one family, preschoolers

I have a friend who is now at sea with her son, just like me. ...

Parents through the eyes of children, preschoolers

Often, child psychologists advise parents to mentally put themselves in the child’s place. Watching yourself ...

We draw in boxes 26 options, preschoolers

My little daughter is five minutes old schoolgirl. My daughter passed the exam for future ...

We draw decoy, preschoolers

Do you like sand painting? This show fascinates me. You look, and it seems that ...

We draw animals step by step, preschoolers

I love to draw. Some paint portraits, others like still lifes, and I love to ...

Drawing with a pencil for beginners: Smeshariki, preschoolers

How to occupy two wonderful girls, if it is raining outside the window, books are ...

Speech underdevelopment of children: when to begin to practice with a speech therapist, preschoolers

The first time I was worried about the speech development of my younger son Andryusha, ...

Kindergarten reform shot preschoolers

When 4 months ago I wrote about the forthcoming reform of the kindergarten, many people ...

Recommendations to parents in situations where we are lost, preschoolers

Becoming a mother, I unwittingly began to pay attention to people with children around. To ...

Child’s mood swings preschoolers

I often want to say a well-known phrase in the address of my daughter. I ...

Mode of child 4 years old, preschoolers

Each child lives in his own way, convenient for him. I believe that it should ...

The diet of the child for the New Year holidays, preschoolers

New Year is dangerous not only for our stomachs. Yes, we do not feed children ...

The mode of the day of the child, preschoolers

For the physiological and psychological health of the child, it is important to observe the ...