Yoga during pregnancy
Pregnancy – the most beautiful and memorable time in the life of a woman. This time of constant joyful expectation, a time of hopes and plans, a time of preparation and excitement, and today many women understand that preparing for the appearance of a baby needs not only a house and a nursery.
Prepare for pregnancy and childbirth, in the first place, the body of the mother.
The body of a woman who is carrying a child is experiencing great stress due to hormonal adjustment, increased loads, changes in lifestyle and constant anxiety. In order that pregnancy does not become an unending test, it is worth giving special attention to the body of the future mother.
The opinion that pregnancy and sport are incompatible remains far in the past: today any doctor will confirm that it is not only possible but also necessary to monitor your own physical form while expecting a baby. The main thing is to choose inactive sports, assuming small loads, the ideal option in this case – yoga.
Many pregnant women believe that first-trimester toxicosis and edema in the third is the norm, and you can not get anywhere from these unpleasant features of an interesting situation. In fact, these and other problems, with a thoughtful approach, can solve yoga for pregnant women.
The complex of exercises, of course, should be selected with special attention. It is best to entrust this responsible business to an experienced coach.
To consult with a doctor before the beginning of classes is another indispensable condition for combining pregnancy and yoga. Often, while preparing for childbirth, women read a huge amount of literature, forgetting that childbirth is a process, primarily a physiological one.
And this means that to prepare for them, first and foremost you need a body. To insure yourself against excess weight, back pain, lethargy, common to all pregnant women, you can use yoga for pregnant women.
Exercise will also help reduce the risk of stretch marks, improve mood and give the future mom vivacity.
If a pregnant woman has previously practiced yoga, in principle, classes can not be interrupted, you just need to consult a gynecologist for contraindications and go to a special group for pregnant women. There, the coach offers only those exercises that are suitable for future mothers and can not harm the baby.
If the future mother is only thinking about doing yoga for pregnant women, the first trimester is not the best time to start classes. It is better to wait at least the third month of pregnancy.
During your pregnancy, your doctor should know that you are engaged in yoga for pregnant women. Exercises should be stopped two to three weeks before delivery.