Главная 7 Pregnancy 7 Whether it is possible for pregnant women to run: correctly we make the schedule of trainings and loads depending on trimesters

Whether it is possible for pregnant women to run: correctly we make the schedule of trainings and loads depending on trimesters

Running through pregnancy in different trimesters. What rhythm and what load is best for a future mother

Waiting for the long-awaited child makes significant adjustments to the habitual way of life. In the absence of pathologies, it is worth keeping a balance: do not overexert yourself, but do not exclude the movement from life completely. We will figure out whether it is possible to run during pregnancy, and how not to make a mistake, taking a decision in each specific case.

Whether it is possible for pregnant women to run: correctly we make the schedule of trainings and loads depending on trimesters

Easy running, like other forms of moderate activity, is not only not prohibited in most cases, but it is also recommended. Physical exercises help the expectant mother:

  • relieve pain in the back;
  • get rid of constipation;
  • improve mood and cheer;
  • to increase the elasticity of the hip joints;
  • normalize blood circulation;
  • prepare the body for childbirth;
  • avoid stretch marks;
  • keep the figure (but intensely engage in sports to reduce weight during pregnancy can not!).

Whether it is possible for pregnant women to run: correctly we make the schedule of trainings and loads depending on trimesters

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