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Walking during pregnancy: benefits from walking and contraindications

Walking During Pregnancy

And by the silence of the alleys we go under the arm to walk before going to sleep – Tatyana Ovsienko considered this as one of the components of women’s happiness. Indeed, what could be better than an evening walk with your beloved man.

In addition to romantic mood and peace of mind walks are a kind of physical training, which is especially necessary in the period of expectation of the baby. Walking for pregnant women is a pleasant way to strengthen the nervous and cardiovascular systems, enrich the lungs with oxygen and activate blood flow through the veins and blood vessels.

All pregnant women know that to prepare for childbirth, walks and exercise during pregnancy are necessary. However, this statement should not be taken literally and thoughtlessly applied to oneself.

There are a number of reasons why it is not recommended that pregnant women walk a lot. If you do not have contraindications to walking, then you need to do it right to get the maximum effect.

For a start, let’s define what is the sign of inequality between the concepts of walking during pregnancy and walks with benefit! Walk can not be called going to the mall or the way to work and back along the noisy highway.

For equality to be fulfilled, it is necessary to walk, where there are many trees, greenery and oxygen.

Walk in the forest park – this is a miracle! The singing of birds, the fragrance of forest flowers. It is here that you can get a portion of oxygen, so necessary for a woman in position.

Sometimes on reception at the obstetrician-gynecologist pregnant women complain that the child is restlessly behaving and often pushes. Many can not even sleep at night.

If a woman does not have pathological changes, the doctor explains this behavior of the child with oxygen shortage and advises to walk more and breathe fresh air. The forest park in this case can be called a procedural room to saturate the body with oxygen.

If there is a possibility, summer is useful to live in the country or in the countryside. Walking around the garden, meadow, along the river gives positive emotions and can not be better reflected on the state of health of a pregnant woman and a child. It is useful to pamper your feet by walking barefoot on the soft grass.

Just remember that in the bright sun you can not stay long, especially during the hours of its activity. Walk in the shade of trees.

The most responsible women approach to the period of pregnancy seriously: they fulfill all the prescriptions of the doctor of the women’s consultation strictly according to the prescription, the beginning of their morning is sure to be charged during pregnancy. They know exactly how much to walk pregnant, what tests at what time to take and how to decipher them.


To all healthy kids!

Ps. Boys are also concerned! Just girls here more 😉

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