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Vitamins for skin, hair and nails

Remain beautiful all year round. Vitamins for skin, hair and nails

Each woman is important to her beauty and youth. It can interfere with bad ecology, stress, poor nutrition and regular shortages.

The condition of the skin, hair and nails is an indicator of seasonal hypovitaminosis in the body of a woman. therefore one desire to remain beautiful is not enough.

To help come vitamins that support women’s beauty, youth and health all year round at the highest level.

A natural antioxidant. Prevents the formation of carcinogens, reducing the risk of developing cancerous tumors and slowing down aging. It is also necessary for the correct robot of the gonads and the formation of a sufficient number of sex hormones.

It has the property of softening the skin, increasing its elasticity and preventing wrinkles. Contained in sprouted wheat, vegetable oils, yolk, salmon, oatmeal.

Also necessary in the work of the sex glands, with its lack of menstrual cycle disorders.

Protects the cells of the body from harmful environmental factors, reduces the risk of cancer. It is necessary for the formation of new cells, thereby slowing down the aging process. Vitamin A is essential for good eyesight.

Its lack leads to dry skin, the formation of sores on the skin and chicken blindness. Contained in carrots, pumpkin, apricot, butter, cottage cheese, egg yolk, fish oil.




The strongest antioxidant. Participates in all energy processes, the synthesis of collagen and female sex hormones. Helps to eliminate toxins and heavy metals, improving the complexion.

Protects the body from stress, and restores strength. Helps immunity in the fight against viruses. Reduces sensitivity to allergens. Increases the absorption of calcium! Contained in citrus, green vegetables, berries, sauerkraut.

Necessary for the normal operation of the nervous system. Help to cope with stress. With a lack of vitamin B5, hair loss begins!

It is formed by the action of ultraviolet light in the skin. It is necessary for the assimilation of calcium and phosphorus, which provide strength of bones, whiteness of teeth and beauty of nails and hair. It also increases immunity and reduces the risk of developing dermatological diseases.

A sufficient amount of vitamin D is the prevention of the development of malignant breasts and ovaries!

In addition to vitamins, the composition of the preparations includes trace elements of calcium, magnesium, potassium, fluorine, iron, zinc, which take part in energy processes and the construction of body cells.

Such assistance is necessary for every modern woman in urbanization.




Contains vitamins A, B1, E, D3, C and B6, B9, B12, as well as coenzyme Q10, which reduces the risk of premature aging. It is taken with meals once a day. The course lasts 1 month, repeated twice a year in spring and autumn.

The price is about 600 rubles for 30 tablets. Supradin can be taken by the whole family. In the chewing form it will appeal to children. Excellent quality and average price.

The lack of vitamins Supradin - the absence of trace elements: zinc, selenium and flint - the most important antioxidants. Their lack in the body leads to a decrease in the elasticity of the skin, poor healing of wounds and cracks, dryness and irritation, brittle nails and hair.




Recommended for better absorption of vitamins take 3 tablets of different colors during the day, with an interval of 4-6 hours. Admission is seasonal or permanent, for 1 month with an interval of 10-15 days. Behind

The price category is acceptable: 60 tablets - 450 rubles. But it's not like scattered people, because there are risks just forget one of the tricks.

It is important to know that coenzyme Q10 is a coenzyme and takes a direct part in energy production in cells. In addition, coenzyme Q restores the antioxidant activity of vitamin E.




Has a beneficial effect on teeth, hair, nails, making them stronger and more resistant to the damaging factor of the environment.




Vitamin F favorably affects the condition of the skin, hair and nails, stimulates healing, has anti-inflammatory activity, is an essential component of all anti-seborrheic shampoos.

In the Russian market, a lot of vitamin preparations for every taste and purse, but you must remember that they all have contraindications!

If a pregnancy is planned in the coming year, or has already begun, or is breastfeeding, it is not recommended to take any medications, even vitamin supplements. It is advisable to consult a specialist!

Vitamins for skin, hair and nails

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  • 7 comment (s) to Stay beautiful throughout the year. Vitamins for skin, hair and nails

    The article contains useful material. After all, in order to choose vitamins not at random, you need to know what vitamin is responsible for that and already relying on this knowledge and the needs of your body to take vitamins. Not only deficiency, but also an overdose of this or that vitamin in an organism threatens with unpleasant consequences. From the list presented here, I took Comlivit Shine and Aevit for the purpose of restoring the nails. By the way, Aevit used externally, rubbing the contents of the capsule into the nail. Already after 2 weeks results were noticeable, the plate began to flatten, its color changed and growth accelerated.

    B vitamins are very useful for skin and health. For this reason, neuromultivit once accepted and was satisfied. I also read that the intake of hormonal drugs should be accompanied by an increase in the intake of vitamin E, since the hormone estrogen destroys this vitamin, it is necessary to replenish. But pregnant women abused vitamin A is not recommended (abuse, not eat), also read this in some book on skin care. It is impossible to overdo with water-soluble E and B.




    Although such beauty and manage a lot of money for us and our men, but it's just stupid to regret this money.

    I was worried about hair loss, poured very much. After reading about Selentsin, I definitely decided to take a course. It will not be worse, and it was not wrong, it became better. The condition of the hair really improved. To take the tablets, I added regular shampooing of the head with Selenzin shampoo, use of balm and mask, spray. The rash stopped at me; now the put norm in day falls out and no more that.

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