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Vitamins for men in pregnancy planning

Vitamins for men for conception of a child

When planning a pregnancy to think about the health of the long-awaited child is worth both parents. As a rule, women, who are responsible for the planned changes, start to drink vitamins and visit a doctor to check their health. Future fathers are not so attentive and, at times, do not even think that the health of the crumbs is 50% dependent on them. Vitamins for men when planning pregnancy are not popular, although, quite often, conception is impossible precisely through the fault of the spouse. In addition, for the full development of the baby, the health of both parents is very important.

Experts recommend six months before the alleged conception of both spouses to abandon bad habits, normalize their diet, start taking vitamin complexes to saturate the body with all the microelements necessary for the onset and full development of pregnancy. One of the important trace elements is folic acid, it is recommended for all women to make a baby when they decide to take it, but men rarely drink it, which is a mistake. It is necessary for both spouses in the preparation stage for normal development of the fetal nervous system. To take vitamins is necessary for 3-4 months prior to conception, thus the man can stop reception right after pregnancy comes, while the woman should continue reception on the recommendation of the doctor.

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