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Vitamin E and pregnancy: the principle of action, benefit and harm

Vitamin E in pregnancy

Numerous relatives and acquaintances tell the pregnant woman that they need to eat more fruits. Apples, pears, peaches are the constant companions of a woman about to become a mother. Explaining that the body in a special situation needs vitamins, close people carry the gifts of nature in unlimited quantities.

It is necessary to recognize that in this they are right – the vitamins that come with food are extremely important. However, not all of them are of equal importance.

Standing out of common rows, some vitamins provide special protection for mom and baby.

For the balance of vitamins and trace elements in the body you need to monitor all people. And women, whose body tests for the strength of pregnancy, you need to focus on this special attention.

Perhaps that’s why they often eat fruit, believing that this is a kind of vitamin preparation for natural childbirth. However, what kind of vitamins can you talk about, bearing in mind the purchased fruit stored for a long time in warehouses?

Only the fruits from the branch carry a dose of solar vitamins, but in our central strip they are only available from the middle of summer to the beginning of autumn.

After learning about the imperfection of fruits from the store, women begin to take vitamin complexes, which have an inscription for pregnant women. There is an opinion that vitamins are a great benefit.

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