Главная 7 Pregnancy 7 Summer menu: 7 errors in nutrition of pregnant women

Summer menu: 7 errors in nutrition of pregnant women

Summer menu: 7 errors in nutrition of pregnant women

The summer season leaves an imprint on the nature of nutrition of any person. But the future mother is especially careful to think about the summer menu, not succumbing to dangerous temptations.

Doctor obstetrician-gynecologist, Engels

In hot weather, many expectant mothers begin to feel very thirsty and consume plenty of fluids.

Do not forget that during pregnancy, body tissues have an increased ability to accumulate fluid; kidneys work under conditions of high load and can deal worse with excretion of large amounts of water from the body. And if out of pregnancy increased fluid intake helps to avoid overheating, increasing heat loss with sweat, then the future mother it can provoke the appearance of edema and increased blood pressure due to fluid retention in the body. Especially it concerns future mothers in the third trimester, i.e. on terms of more than 28 weeks.

In the first and second trimesters, you can safely consume up to 1.5-2.0 liters of fluid per day. But in the third trimester, it is advisable to take no more than 1.5 liters of water per day, provided there is no complication of pregnancy such as gestosis, which is manifested by swelling, high blood pressure, the appearance of protein in the urine. When gestosis should be consumed per day no more than 1200 ml of liquid, including water, contained in the first dishes, as well as in fruits and vegetables.

In some cases, with this complication, the attending physician may even recommend limiting the fluid to 800 ml per day.

These restrictions are difficult to fulfill when you are constantly thirsty. Here can help pretty simple tips:

  • Eliminate from your diet salty, spicy dishes, as well as smoked and pickled foods that enhance the feeling of thirst;
  • drink lightly cooled freshly brewed green tea, herbal teas, unsweetened compotes of berries, freshly prepared fruit drinks. Especially useful for pregnant cranberry juice, which quenches thirst well and improves kidney function.

To quench your thirst, it is better not to use carbonated drinks, kvass and cold tea of ​​industrial production. Their main danger is that they are the source of so-called empty calories, i. E. contain a large number of digestible carbohydrates.

I long for these drinks for a short time, and soon I want additives. The beverages of industrial production usually contain flavors and dyes, which is extremely undesirable for a pregnant woman, since it can lead, for example, to allergies.

As for kvass, it is not recommended to use it for future mothers due to the fact that it is a fizzy and very caloric drink.


Also, it is not recommended to purchase products from private traders simply standing on the street and offering, for example, homemade cakes.

It is also worth mentioning about the nutrition of the house during the hot season. Exclude from your diet sharp, fried, salty foods, convenience foods, as they increase thirst.

It is advisable not to cook food for a few days ahead, because the likelihood that it will deteriorate in the summer heat is quite high. Let your summer menu is dominated by vegetable garnishes and salads.

Very useful zucchini, colored and white cabbage, patissons. Consumption of meat in the summer can be somewhat reduced, but in no case can not exclude it altogether.

The future mother enough to eat 100-150 grams of meat for one meal 1-2 times a day.

Care must be taken to use dairy products. It is recommended to buy it from local producers, without forgetting to look at the expiration date, because the transportation of foreign products increases the likelihood of spoilage of the product in hot weather. It is advisable to buy food not far from home, so as not to walk with them in the heat.

Pasteurized milk is recommended to boil before use. Sterilized milk does not need to be boiled.

From cottage cheese it is better to prepare syrniki and casserole.

Despite the fact that in the summer often the appetite is reduced and the menu is dominated by vegetables and fruits, do not forget that the future mother needs nutrients for the proper development of the fetus.



О admin

x

Check Also

Pitfalls interview

17 questions that you will be asked at the interview Someone perceives job search as ...

On what grounds to recognize an early pregnancy, its causes and harm

Signs of an early pregnancy The fact that just a few decades seemed like something ...

Pneumonia in pregnancy

Pneumonia in pregnancy Pregnancy is perhaps the most crucial period in the life of every ...

Routine examinations during pregnancy: when to see a doctor

Routine examinations during pregnancy: when to see a doctor When you learn the happiest news ...

Pregnancy planning, X-ray and fallopian tubes

Pregnancy planning, X-ray and fallopian tubes People meet, people fall in love, get married … ...

Planning a pregnancy with a man: taking tests, visiting doctors, the right diet and exercise

Planning a pregnancy with a man Fruit and multiply for humans is also natural, as ...

Baking soda during pregnancy and its use

When can pregnant women take baking soda? (thrush, heartburn, toothache, treat the throat, pregnancy test ...

Nutrition during pregnancy: mineral substances, vitamins, everything about the nutrition of the future mother!

Nutrition during pregnancy The development of your baby is completely dependent on the nutrients coming ...

Nutrition during pregnancy: diet, early meals, nutrition in the second and third trimester

Eat during pregnancy correctly Proper nutrition during pregnancy is the key to the full development ...

Nutrition of pregnant women

Nutrition of pregnant women Most of the tips that one has to hear about a ...

Pinosol during pregnancy

Pinosol during pregnancy: instructions for use In the period of bearing a child, a woman ...

Peeling during pregnancy: types of peeling, folk recipes for masks for peeling

Exfoliation during pregnancy Pregnancy is an amazing and joyful condition. But, unfortunately, sometimes during this ...

Pigmentation in pregnancy: the causes and types of pigmentation during pregnancy and whether it can be avoided

Pigmentation during pregnancy Many women in anticipation of the baby are faced with such an ...

Peaches in Pregnancy

Peaches in Pregnancy For sure, everyone agrees that peaches are unusually tasty and healthy fruits. ...

Mood swings and irritability in a pregnant woman: what are they caused and how to relieve them?

Mood swings during pregnancy Frequent mood swings – most pregnant women face them. Literally within ...

Migrated pregnancy: signs, diagnosis, prevention

What you need to know about a delayed pregnancy? Why, when the gestation period is ...

Before delivery: 4 tips that will create the right mindset

Before delivery: 4 tips that will create the right mindset The main four factors that ...

The first screening for pregnancy: how to prepare?

Preparing for the first meeting with the baby or why you need uzi Uzi – ...

First month of pregnancy: sensations, signs and size of the abdomen

1st month of pregnancy: what happens to the body of a woman The first month ...

The first signs of pregnancy are all ways to determine conception before delay

How to determine pregnancy before delay: early signs, folk methods Pregnancy cardinally changes the female ...

The first screening ultrasound in pregnancy

The first screening ultrasound in pregnancy The first screening ultrasound in pregnancy is prescribed by ...

Pentoxifylline during pregnancy

The use of pentoxifylline in pregnancy Most future mothers know that the development of the ...

Partner birth: preparation, pros and cons

Partner birth: preparation, pros and cons You look forward to the birth of your crumbs ...

Belching during pregnancy

Causes of eructation in pregnancy at different times When the expectant mother expects a child, ...