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Sleep and pregnancy: features of sleep and rest of the future mother

Sleep and pregnancy

As soon as a new life begins to develop within the female body, the future mother faces many questions related to her own health and the organization of her way of life. One of these moments is a dream, because it is in a dream that the body rests with maximum benefit.

Therefore, the organization of sleep should be given considerable attention.

Answer to this question clearly will not work, as the needs for sleep in each future mother will differ significantly. The main rule here is – you need to sleep as much as you want.

Of course, it will sometimes be difficult to organize, but it is imperative to strive for this.

As a rule, in the first trimester I always want to sleep. Therefore, sleep (pregnancy is a huge burden on the body) should be made as full as possible. In the first 12 weeks in the female body there are many invisible to the eye transformations, on which a lot of energy is wasted.

One way to restore energy is just sleep.

In addition, proper sleep during pregnancy is a guarantee of its preservation, it is not a secret that in the first trimester the fetus is most vulnerable. Until it is attached securely to the uterus by the umbilical cord, there is a possibility of a miscarriage.

Therefore, sleep becomes a kind of protection for the full development of the baby.

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