Главная 7 Pregnancy 7 Respiratory gymnastics for pregnant women: different types of breathing exercises, exercises

Respiratory gymnastics for pregnant women: different types of breathing exercises, exercises

Respiratory gymnastics for pregnant women

Respiratory gymnastics is the basis of almost any complex of exercises for pregnant women. Especially suitable for those who are far from sports.

They serve as an excellent preparation for childbirth – it teaches you how to breathe properly, quickly relax and calm down.

There are several methods of respiratory gymnastics. What benefit can they get from their future mothers?

Exercises for breathing:

  • learn to breathe so as to compensate for the diminishing, because of the increasing uterus, lung volume;
  • improve blood circulation;
  • teach the ability to quickly relax, relieve stress;
  • beneficially affect the work of the nervous and cardiovascular system;
  • increase the flow of oxygen into the bloodstream of the baby and the woman’s brain;
  • relieve the tone of the uterus;
  • normalize the pressure;
  • reduce the manifestations of toxicosis of the first half of pregnancy;
  • strengthen the bronchi;
  • clean the lungs;
  • gently massage internal organs;
  • contribute to the strengthening of immunity;
  • burn excess calories.

There are two types of respiratory gymnastics:

Static gymnastics, as one can guess from the title, is performed without movements, most often in a comfortable relaxed pose. Such breathing exercises have no contraindications.

But with dynamic things are a little different. Even the safest technique (breathing exercises Strelnikova) has its contraindications. Why is this happening?

  • Any dynamic gymnastics for pregnant women is accompanied by movements – though simple, but quite active. And this, in some cases, may increase the risk of spontaneous abortion. Therefore, before you begin your studies in the first trimester, it is necessary to consult with your doctor.
  • In the third trimester, some exercises should be performed very carefully, not at full strength, increasing the rest time between the approaches, since they can cause premature birth. As a rule, such dangerous exercises are provided with appropriate comments and warnings in the methodological manuals.

How to practice respiratory gymnastics for pregnant women

Healthy, not having contraindications to women, doctors recommend to include breathing exercises in all gymnastics complexes and at all terms of pregnancy.

Of course, most of the lessons are led by the instructor. Specialized courses for pregnant women work out different breathing techniques – women are taught to relieve nervous tension; to breathe correctly during fights, relieving pain; slow down attempts by breathing.


  • at the expense of 1- 2-3-4 take a breath;
  • hold your breath for 1-2;
  • exhale;
  • pause for 1-2.

Distinguish diaphragmatic, mean chest and thoracic local respiration.

Diaphragmatic. Soothes, helps relieve stress, falls asleep.

  • Initial position: take a comfortable position for you, put one hand on your stomach, the other on your chest. You need to breathe through your nose;
  • inhale so that the stomach is puffed up, and the breast remains motionless;
  • on exhalation the stomach should be blown away.

Secondary thoracic. Relieves fatigue, restores strength.

  • place your hands on the ribs - you should feel how the chest widens. You should breathe through your nose;
  • inhale - the chest widens, the ribs move apart, and the chest and abdomen remain immobile;
  • exhalation - the ribs return back.
  • take a comfortable pose, put one hand on your stomach, the other on your chest. Breathe through your nose;
  • inhale - the chest rises, the stomach remains motionless;
  • exhale - the chest goes down.

This type of breathing is combination of the three previous. It helps to fill the blood of a pregnant woman and a child with oxygen, prevents hypoxia of the fetus, facilitates the breathing of a woman in the second half of pregnancy, trains the respiratory system.

О admin

x

Check Also

Partner birth: preparation, pros and cons

Partner birth: preparation, pros and cons You look forward to the birth of your crumbs ...

Belching during pregnancy

Causes of eructation in pregnancy at different times When the expectant mother expects a child, ...

Poisoning during pregnancy

Poisoning during pregnancy; what to do? During the gestation of a small man in the ...

Edema during pregnancy: causes and risks, treatment, prevention of edema

Swelling during pregnancy Swelling during pregnancy can cause a lot of trouble. Not only that ...

Acute abdomen and pregnancy: acute pancreatitis, appendicitis, acute cholecystitis, cholelithiasis

Acute abdomen and pregnancy Often, a woman, learning about her pregnancy, begins to soar, the ...

The main causes of male betrayal of pregnant women (comments of men and advice of a psychologist)

Why do husbands change their pregnant wives? comments of men and advice of a psychologist ...

Complications of natural childbirth: possible options and what to do

Preparing for natural childbirth: possible complications Every pregnant woman spends the entire nine months waiting ...

Optimum age in women and men for the birth of a child

The optimal age (for women and men) for the birth of a child The ideal ...

Determination of sex by ultrasound

Determination of sex by ultrasound Answering the question of many future parents: How to accurately ...

Determination of sex on the abdomen: methods for determining the sex of the baby by moving and the belly of the mother

Determining the sex of the belly As the gestation period increases, the stomach grows in ...

Determination of pregnancy with soda

Pregnancy test with soda Even with the advent of highly sensitive pharmacy tests, women still ...

Definition of pregnancy with iodine

Pregnancy test with iodine When you really want to know if there is a pregnancy ...

Dangers associated with the yellow body during pregnancy

The dangers associated with the yellow body Yellow body Is a temporary gland in the ...

Omega 3 in pregnancy

Omega 3 during pregnancy Taking extra vitamins and various active nutrients during pregnancy has already ...

Ovulation: how to calculate the best time for conception

Ovulation: how to calculate the best time for conception If a woman wants to become ...

Observation in the maternity hospital: what you need to know about the woman in labor

Observation in the maternity hospital: what you need to know about the woman in labor ...

Lifestyle

The wife is pregnant: how is the way of life changing? A man has many ...

Exchange card during pregnancy: the structure of the exchange card, the rules of filling and information in it

Why do I need an exchange card during pregnancy? No one will argue that pregnancy ...

Review of modern contraceptives

Modern methods of preventing pregnancy At the present stage, contraception is not only the prevention ...

Anesthesia of childbirth

Anesthesia of childbirth Opponents of anesthesia insist that painful delivery is normal. And if nature ...

Anesthesia during childbirth

Anesthesia during childbirth According to statistics, about 80% of expectant mothers are afraid of pain ...

But the spine before delivery

Why but the spine before giving birth The drug no-shpa has become a popular prescription ...

Nifedipine in pregnancy: use of medication to treat blood pressure

Nifedipine in pregnancy: an appointment for taking the drug, the permitted dosage and possible side ...

Unwanted pregnancy

Unwanted pregnancy: what to do? The reasons that prompt a woman to decide on the ...