Proper nutrition in pregnancy planning
Preparing for pregnancy is an event that should be approached with all responsibility. After all, how healthy the male and female organisms will be at the time of conception depends on the health of their future baby.
Therefore, it is not surprising that all doctors recommend setting up their own diet and being fully prepared by the time of conception.
Proper nutrition when planning pregnancy for women
For a woman’s body, it is extremely important that all stocks of vitamins and trace elements are replenished, especially for folic acid, iron and vitamin C. Doctors believe that proper planning of pregnancy is nutrition and vitamins without fail, which will ensure the full functioning of the body.
- Folic acid or vitamin B9 positively affects the development of all organs of the future baby and significantly reduces the likelihood of developing a congenital neural tube defect. The peculiarity of its reception is manifested in the fact that vitamin B9 must enter the female body before conception. Therefore, it is strongly recommended that the diet in the planning of pregnancy includes citrus fruits, peas, beans, broccoli, spinach, cabbage, and cereals, which are rich in folic acid.
- To improve your own blood and exclude the development of anemia, you should take care of the intake of foods with high iron content and those that ensure its full absorption. It’s about fruits and berries (strawberry, oranges, melon, grapefruit, etc.), vegetables (green and red peppers, potatoes, tomatoes, broccoli, Brussels sprouts). Elevated iron content is different meat, poultry and fish (tuna, mackerel, trout).
- Vitamin C, which has a beneficial effect on the immune system. It can be found in vegetables, fruits and juices, especially in cabbage and citrus fruits.
- Potassium helps prevent the possibility of developing hypertension. This microelement is contained in a huge amount in bananas.