Pregnancy and work in the office: how to combine with minimal damage to health?
A woman in an interesting position should get tired as little as possible. Her working day is simply obliged to start with pleasant sensations.
Having learned about your pregnancy, you should immediately give up everything that can annoy and spoil your mood. You can start every morning with a pleasant and beloved music ringtone. Let it be he will open a new day, and not an annoying flashy-squeaking alarm clock.
Instead of music, you can use a night light, which at some point is turned on by gradually increasing the brightness of light. A light breakfast, a warm shower and a soft home dressing gown are a guarantee of a positive mood and a successful workday.
The time of the working day should decrease in direct proportion to the duration of pregnancy, the work should not lead to overwork of the body. during pregnancy, it should also bring joy and pleasure. if you have hard work, then in a women’s consultation you can get a certificate of transfer to easy work and not overwork.
Are you waiting for the baby? Immediately refuse to work at the computer, because a PC is a source of radiation! It was these words that could be heard from our doctors some ten years ago. But not today.
Set the display a little below eye level - so they will less fatigue. Do not forget to take breaks every 30-40 minutes. Easy and short charging will perfectly relieve tension and eliminate dry eye syndrome. Charging is very simple: first look at the distant objects, and then at those that are near you. Circle a large circle in the air, then look what is happening outside the window, several times pass your eyes through passers-by or birds flying in the sky.
If the desktop computer is not fraught with evil, then it's better to refrain from work on some types of office equipment. For example, copying equipment. It contains ink toner cartridges, the particles of which enter the air during printing on a copier or a laser printer. If the place of your work is located near one of these devices, try to swap somebody with someone or ask the boss to remove it altogether from you.
Snack as often as possible while working, but only useful food in the form of vegetables, fruits or nuts. Do not forget about easy charging. Right in the office, you can make several inclines or stretch your back. Being by nature a workaholic, with the onset of pregnancy will have to give up this predilection. It should be remembered that everything is good in moderation. Now we need to clearly separate the rest and work, without sitting out in the office after six in the evening. And in any case, do not work at night!