Главная 7 Pregnancy 7 Pregnancy and work in the office: how to combine with minimal damage to health?

Pregnancy and work in the office: how to combine with minimal damage to health?

Pregnancy and work in the office: how to combine with minimal damage to health?

A woman in an interesting position should get tired as little as possible. Her working day is simply obliged to start with pleasant sensations.

Having learned about your pregnancy, you should immediately give up everything that can annoy and spoil your mood. You can start every morning with a pleasant and beloved music ringtone. Let it be he will open a new day, and not an annoying flashy-squeaking alarm clock.

Instead of music, you can use a night light, which at some point is turned on by gradually increasing the brightness of light. A light breakfast, a warm shower and a soft home dressing gown are a guarantee of a positive mood and a successful workday.

The time of the working day should decrease in direct proportion to the duration of pregnancy, the work should not lead to overwork of the body. during pregnancy, it should also bring joy and pleasure. if you have hard work, then in a women’s consultation you can get a certificate of transfer to easy work and not overwork.

Are you waiting for the baby? Immediately refuse to work at the computer, because a PC is a source of radiation! It was these words that could be heard from our doctors some ten years ago. But not today.




Set the display a little below eye level - so they will less fatigue. Do not forget to take breaks every 30-40 minutes. Easy and short charging will perfectly relieve tension and eliminate dry eye syndrome. Charging is very simple: first look at the distant objects, and then at those that are near you. Circle a large circle in the air, then look what is happening outside the window, several times pass your eyes through passers-by or birds flying in the sky.

If the desktop computer is not fraught with evil, then it's better to refrain from work on some types of office equipment. For example, copying equipment. It contains ink toner cartridges, the particles of which enter the air during printing on a copier or a laser printer. If the place of your work is located near one of these devices, try to swap somebody with someone or ask the boss to remove it altogether from you.




Snack as often as possible while working, but only useful food in the form of vegetables, fruits or nuts. Do not forget about easy charging. Right in the office, you can make several inclines or stretch your back. Being by nature a workaholic, with the onset of pregnancy will have to give up this predilection. It should be remembered that everything is good in moderation. Now we need to clearly separate the rest and work, without sitting out in the office after six in the evening. And in any case, do not work at night!

Pregnancy and work in the office: how to combine with minimal damage to health?




О admin

x

Check Also

Stretch marks during pregnancy: causes and how to prevent them

Stretch marks during pregnancy: causes and how to prevent them Every woman wants to be ...

Upset stomach during pregnancy: types, causes, prevention and treatment of stomach upset

Stomach upset during pregnancy Diarrhea (popularly known as diarrhea), vomiting, nausea, heartburn – all these ...

Stories about breastfeeding

Life experience – stories about breastfeeding I did not focus on breastfeeding. Breast is – ...

Story about pregnancy: Unplanned operation

Story about pregnancy: Unplanned operation I honestly tried to smile to the doctor until the ...

Early pregnancy and abortion

Early Pregnancy – Prevention and Abortion Life is arranged in a peculiar way – someone ...

Early pregnancy

Early pregnancy Very young, and already with such a stomach. Walked, where only the parents ...

Difference between childbirth

The second birth will be easier? Women, who first came to the delivery room, are ...

Unloading days for pregnant women

Unloading days during pregnancy Those days when doctors could recommend a future mother to eat ...

Fifth month of pregnancy: fetal movement, weight, belly photo

Fifth month of pregnancy: fetal movement, weight, belly photo The fifth month falls on the ...

Walking during pregnancy: benefits from walking and contraindications

Walking During Pregnancy And by the silence of the alleys we go under the arm ...

Progesterone – the norm in women

Female hormone – progesterone The organism of the weaker sex of our universe is capable ...

Problems with early pregnancy: the threat of miscarriage, pain in the lower back, chest and ovaries in early pregnancy

Problems with early pregnancy Where and by whom are not only discussed the problems of ...

Causes of early childbirth: infection, thyroid gland failure, multiple pregnancy

Causes of early childbirth The main factor that causes early pregnancies in pregnant women is ...

Application of Polizynax during pregnancy

Is it possible to get pregnant polyginux Pregnancy is one of the most beautiful periods ...

Application of quarantine during pregnancy, dosage, contraindications

Application of quarantil during pregnancy Despite the fact that every pregnant woman watches her health ...

Signs of pregnancy after IVF

Signs of pregnancy after IVF What could be better than a smile of a child? ...

Vaccination for rubella for pregnant women: when it is worth doing, with what risk is the principle of the vaccine

Vaccination for rubella for pregnant women Rubella is a well-known infectious disease, which often affects ...

Harbinger of genera in re-breeding

Harbinger of genera in moles for weeks Pregnancy is always a pleasant news, but repeated ...

Proper nutrition in pregnancy planning

Proper nutrition in pregnancy planning Preparing for pregnancy is an event that should be approached ...

The rights of pregnant women at work: every woman needs to know this!

The rights of pregnant women at work: who is forewarned, is armed Pregnancy is a ...

Why do you want to sleep during pregnancy and how to normalize the dream of a future mother

Why do you want to sleep during pregnancy? As soon as the first anxiety about ...

Why does my back hurt during pregnancy?

Back pain in pregnancy A rare woman does not experience back pain during pregnancy. Someone ...

Why the arms and legs swell during pregnancy

Swelling in pregnancy When pregnancy can be a lot of problems in health or wellbeing, ...

Why pregnant women can not sleep on their backs

Can pregnant women sleep on their backs After a woman learns about her pregnancy, her ...