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Pregnancy and the pool: the benefits of the pool for mom’s future and contraindications

Can I go to the swimming pool for pregnant women?

Still not so long ago on a question, whether it is possible for pregnant women to go to pool, the answer of doctors always was only negative. However, if not strictly prohibited, then the responsibility for swimming and subsequent possible problems with the health of the future mother had to be taken over.

However, for several decades pregnant women are not only forbidden to visit the pool, but vice versa, they recommend it! What has changed?

And why is swimming and training in pregnant women so important? Let’s try to figure it out.

To go to the pool during pregnancy, you need at least in order to unload your spine. In water, the gravity is less, and therefore the load from the developing baby inside you and weight gain is practically not felt. In addition, staying in the pool relieves of back pain, provides ease in the whole body, soothes the nervous system and gives a sense of harmony.

Well, and if you will not only walk in the water along the side, but also necessarily swim, the pros from the pool will increase several times.

Can pregnant women swim in the pool? This question is asked by almost every future mother, who is going to buy a subscription. It is caused by the fact that swimming is a rather intense physical load on the body.

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