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Poses for sleep during pregnancy: in which poses can you sleep well and safely to a future mother

Sleeping Poses During Pregnancy

In what poses can you sleep during pregnancy? This question is relevant for many future mothers, because it depends not only on their own well-being, but also the full development of the baby.

It is worth saying that with the onset of pregnancy, you often have to abandon the most beloved and common postures, in particular, on the back and on the stomach, preferring a sleep on your side.

A feature of the first trimester is that the fetus is so small that it does not go beyond the small pelvis. In addition, it is reliably protected by the placenta and amniotic fluid, so in this case, during pregnancy, you can sleep on your stomach.

The only thing that can cause discomfort in this position is the increased sensitivity of the breast and its engorgement, especially for ladies with lush forms. Therefore, if such unpleasant sensations arise, then sleep on the stomach should be discarded, because it will help to get a good sleep.

How can I sleep during pregnancy in the second trimester?

After the 12th week, the fetus begins to grow actively, accordingly, the stomach volume increases, so that the number of postures for sleep during pregnancy decreases. In particular, it is no longer allowed to sleep on the abdomen, but only on the side or back.

After all, otherwise the baby begins to put pressure on your weight, which impedes its full development and even there may be a threat of injury.

Doctors believe that after about 28 weeks, or even earlier, sleep should also be eliminated on the back. In this case, there is no difference how to sleep in the pregnancy of twins or one baby – on the back definitely can not.

This is due to the fact that the uterus and the fetus have increased in size so much that they began to put pressure on the intestine, lower back, and, importantly, on the vena cava. As a result, blood flow is disrupted, and the fetus begins to receive oxygen in a much smaller amount.

Therefore, pregnancy in the third trimester may be accompanied by dizziness, exacerbation of hemorrhoids, difficulty breathing and other problems. Their source is sleep on your back during pregnancy.

About that the blood flow is broken, to you will inform the kid who will start to be actively pushed, expressing the discontent. Therefore, if during the sleep the increased activity of the child is noticeable, it is better to change the position to a safer position – on the side.

Sleeping on your side during pregnancy is the most correct decision, which allows you to be sure that the blood goes to the baby without interruption. To make the dream even more comfortable, you can bend the right leg in the knee and put it on the pillow. Sleep on the side allows:


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With the onset of pregnancy, it is important to choose the right posture for sleep, which ensures the comfort of sleep of the future mother and the normal development of the child. As the fetus grows, it is recommended to give up sleep on the abdomen, and then - on the back.

The best option is a dream on the left side.

Thanks to this, experts come to us and give answers to our questions!

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To all healthy kids!

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