Peaches in Pregnancy
For sure, everyone agrees that peaches are unusually tasty and healthy fruits. And because they are eaten all over the world with great pleasure, both children and adults. But is it possible to eat peaches to pregnant women?
Are these fragrant and juicy fruits concealed in themselves a hidden threat to the health of the future mother and her child? These questions worry millions of women in an interesting situation, and therefore let’s figure out what benefit or harm the peach has for the body.
Before telling about the benefits of peaches during pregnancy, I would like to send you to the recent past. Remember when you first tried the taste of this fruit?
Surely you will not succeed. And all because it happened at the age when you still really could not walk and talk, because pediatricians for a long time have been proposing to introduce a peach into the ration of a child at the age of seven months. Conclusion suggests itself – pregnant women also can and should eat peaches for your own pleasure!
But back to the benefits of the product.
Peach Is a storehouse of useful vitamins, minerals and nutrients that are needed not only for the health of the future mother, but also for the normal development of the fetus. If we talk about each useful element contained in the composition of this fruit, individually, we get the following:
In addition, peaches during pregnancy (especially in the early stages) help to cope with toxicosis. They not only suppress the attacks of nausea, but also are good nutrition, and also remarkably quench your thirst. Also, these fragrant fruits have mild diuretic and laxative properties, so that from the body of the future mother toxins, heavy metal salts and slags are removed.
And yet, peaches prevent the formation of edema, because they are used to remove excess fluid from the tissues.
As you can see, the benefits of peaches during pregnancy are very high. But this is provided that you will choose them correctly, and you have no contraindications for their use.
Therefore, let's find out whether peaches are useful to all pregnant women, and under what circumstances it is better to refuse them.
Arguing on the topic, whether peaches are useful to pregnant women, it is necessary to remind about precautions when using them for food, and perhaps start with direct contraindications. Peaches should not be present in the diet of those women who have the following ailments:
- serious liver disease;
- thyroid dysfunction;
- allergic reactions and individual intolerance.