Omega 3 during pregnancy
Taking extra vitamins and various active nutrients during pregnancy has already become a good enough and good tradition. After all, many pregnant women simply lose less than all that they need from regular food. So, for example, for the normal development of crumbs and an adequate course of pregnancy, various fatty and non-fatty acids are required. Quite often prescribe omega-3 reception during pregnancy. Such drugs can improve the brain activity of a woman, since the brain consists of 2/3 of fats. If you read the reviews, you can understand that the most often prescribed drug, manufactured by Doppelgerz.
Omega 3 is used frequently during pregnancy. In fact, it’s fish oil. And very few people drink it spoon voluntarily. Plus the drug from Doppelherz and other manufacturers is that they make it in the form of capsules, which is easy to swallow and not disgusting.
Ladies in position should eat right, and this is an axiom. Otherwise, they can get any problems with their health, as well as with the well-being of the crumbs.
Polyunsaturated fatty acids must necessarily be present in the body of a woman. This is explained by the fact that they are not synthesized directly by the body itself, but they are vitally necessary.
- Strengthen the whole organism;
- have a hypolipidemic effect on it;
- normalizes the pressure and tones the body;
- have an anti-inflammatory effect.
It also has a membrane-stimulating effect and anti-aggregate action.
In one capsule, experts say, they contain a quarter of the daily norm of fish oil and half of the tocopherol acetate, which is otherwise called vitamin E - a vitamin of beauty. Such a drug, as studies have shown, contributes to the prevention of various cardiovascular diseases, as well as normalizes the functionality of brain activity and restores blood flow.
Drink, as a rule, Omega 3 one capsule per day. But the duration of use of the drug is determined by individual need.
Author: Shatohina Anna
The drug polysorb during pregnancy will cope with any contamination of the body. Most often during pregnancy, doctors are appointed.