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Nutrition during pregnancy: mineral substances, vitamins, everything about the nutrition of the future mother!

Nutrition during pregnancy

The development of your baby is completely dependent on the nutrients coming to him, so learn how to eat right throughout your pregnancy.

The secret to eating is simple – variety. You need to include in the diet meat and fish dishes, sour-milk products, fruits and vegetables, foods rich in fiber.

Imagine – at conception, a fertilized egg is so small that it can not even be weighed, and at birth a child weighs an average of 3.5 kg. Hence, for 10 obstetric months his weight increased several thousand times – in one of the periods of life the organism will not grow any more intensively. And the kid can get everything you need – proteins, calcium, iron, vitamins, phosphorus, fats and carbohydrates – just from you.

Under the motto is for two were born and grew whole generations. As a result, at the exit doctors received large children and the same mothers.

In fact, it would be more correct to say – there are for two, practically not increasing the amount of food, to improve its quality. It is just necessary to eat well, at the moment of waiting for the baby it is very important. Include in the diet all natural products, because each of them brings to the body its useful components.

For convenience, we divide the composition of nutrients into 6 categories: water, minerals, vitamins, fats, proteins, carbohydrates.

Belkand – are necessary for building muscle tissue, teeth, bones and in general all cells of the body. Their important function is the production of hormones necessary for the growth of organs and protective antibodies.



Nutrition during pregnancy: mineral substances, vitamins, everything about the nutrition of the future mother!

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