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Nutrition during pregnancy: diet, early meals, nutrition in the second and third trimester

Eat during pregnancy correctly

Proper nutrition during pregnancy is the key to the full development of the fetus, providing it with all the necessary substances, not at the expense of mum’s health and well-being.

Often about nutrition during pregnancy legends are composed – sometimes future mothers want herrings with sugar or strawberries in January, they are ready to eat pickled cucumbers kilograms, eating it with sweet buns.

Of course, the desire of a pregnant woman is dictated in many ways by the needs of the child, but reason must be shown in everything, even in food.

You need to start eating right at the planning stage, and then do it in the style of your life – however, not all future mothers know what is proper nutrition during pregnancy?

Often, you can find on many sites heterogeneous information, including nutrition during pregnancy for weeks in the tables.

Far from all the information there is reliable, and in addition, women begin to follow these tables strictly and persistently, which is also not true.

Such tables – this is only an average and approximate diet, which can be taken as a basis, but at the same time take into account your own tastes and preferences.

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