Lemon in Pregnancy
The first sign of pregnancy has long been considered a radical change in the tastes and preferences of women in food, smells and sharp changes in mood. And often a woman begins to want to be crazy only her famous delicacies. Some people eat fried potatoes with raspberry jam, others chew a lemon during pregnancy with an expression of bliss on their face, while others become gourmets of Indian cuisine with peculiar and incomprehensible Russian stomach spices.
People say: If you pulled on a sweet – wait for the girl, for sour – a boy! . And often future mothers begin with an enviable appetite to weave a lemon, copiously sprinkling it with sugar, or even without sweeteners.
Yellow citrus are rich not only with ascorbic acid, but also carotene (an enzyme of beauty), as well as cellulose, vitamins of group B and PP. These vitamins not only strengthen the defenses, but also have a beneficial effect on the nervous system. Also, a lemon during pregnancy will help get rid of back pain, which is not uncommon in bearing a fetus.
Lemon is a product that is rich in such useful micronutrients as:
Thanks to the wealth gathered in it, citrus fruit is very often and effectively used in medicine as an antibacterial, antiviral agent. Lemon peel is used in the treatment of heart disease and weak blood vessels, as well as pathological diseases of the respiratory system. Lemon juice dilutes blood, preventing the formation of clots and stasis in the veins and is an excellent anti-varicose drug for pregnant women.
Including the lemon during pregnancy in your daily diet, do not forget about the sense of proportion. After all, he can both become an indispensable assistant in the fight against the disease, and do much harm. Excessive consumption of citrus fruits and their juices leads to an excess of nutrients and vitamins in the body, causing allergic reactions in the mother and fetus.
Citric acid, which helps to improve digestion in a healthy person, can provoke an exacerbation in people with an active or healed ulcer of the stomach, pancreas. It is extremely dangerous to use lemons at:
- acute nephritis;
With throat diseases caused by exacerbation of ARVI, sore throat is prohibited from eating foods with a high acid content, including lemon. Citrus juices, sour fruits, dyes, hot and hot foods also create a load on the tissues, irritating the pharyngeal mucosa, and aggravate the inflammatory processes.
But still, when the body of a pregnant woman requires an acidic diet and it draws to useful lemon slices, it often speaks of a lack of vitamin C. In the third trimester of pregnancy, the body may require ascorbic acid to dilute blood. After all, the fruit presses on the important arteries of the internal organs. And the severity of the child is caused by other diseases, such as varicose veins. Therefore, the body of a pregnant woman needs lemon juice in order to prevent dangerous ailments.