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How to spend a vacation in pregnancy

How to spend a vacation in pregnancy

Summer, sun, heat in the city … And so you want to escape somewhere far away from the bustle and everyday life.

How to spend a vacation for a future mother so that the rest is pleasant and safe? Often a pregnant woman does not know how to approach this topic.

Therefore, we offer a few simple rules, so that your rest will take place and bring only positive emotions.

psychologist, Moscow

There are numerous forums on the Internet where pregnant women discuss the burning topic – where is the best time to rest, are they safe travel during pregnancy.

Opinions tend to diverge. Some believe that nine months can be tolerated and do not go anywhere, others – that you can go anywhere, if the pregnancy is normal.

Truth, as usual, in the middle.

Excessive nervousness, as well as carelessness – are bad allies, including during pregnancy. A clear plan will help to cope with the increased anxiety inherent in the state of pregnancy, because it will put everything in order. But keep in mind: we do not give you direct recommendations, where to go on vacation and how to plan vacation days.

Do not call the exact number of excursions, which is safe for a pregnant woman. We are not making a super-useful vacation menu.

Why? Yes, because such recommendations simply do not exist – all individually.

The final decision to hold your vacation you will have to take, based on the recommendations of the doctor and your own health.

Not everyone is ready to adhere to this obvious rule. Especially when the vouchers are already bought and I really want to have a rest.

Then the arguments of the mind outweigh the hope at random.

To avoid problems, first of all it is necessary to consult the attending physician. Even with subjectively good health, you may find contraindications for flights, long journeys and climate change.

Dangerous distant trips to rest if during pregnancy you had bleeding, with a low position of the placenta or the threat of its detachment, with a lot of and malnutrition, gestosis, cervical rupture after cesarean section, IVF pregnancy.

So you have to completely trust the permission of the doctor at pregnancy.

A change in the familiar environment is the guarantee that a person will have a moral rest. This applies to a pregnant woman. If you live in the city all the time, it would be nice to get close to nature and spend your holidays at the cottage, at the rest home or at least sometimes walk in the woods.


As they say, when there are documents and money, you can go anywhere: if you forgot something, buy it on the spot. But the future mother should not be so frivolous.

For example, it concerns medicines. Not only their availability, but also knowledge about them. For example, you are recovering to Turkey or Egypt, and there you have a runny nose.

You can hardly find the usual means that are available in every Russian pharmacy, but there is no way to understand the local medicines. Therefore, before you go, discuss with your doctor what to put in the medicine cabinet in case of allergies, SARS, stomach upset. You will feel much more confident, knowing that you have everything at hand.

If you are prescribed certain medicines, do not forget to take them with you and take them on vacation. An important part of the holiday wardrobe is a swimsuit.

For the future mother is better if the stomach is closed. Often such swimsuits are made with UV protection.

And most importantly - do not forget your exchange card and insurance policy. These documents should always be with you.

After all, the exchange card has complete information about your condition.

The main task of the future mother is to stay healthy and preserve the health of the child. Therefore, the most important thing is to protect yourself! After all, on vacation you are surrounded by many temptations: excursions, shops, delicious food, night walks.

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