How to properly sleep a pregnant woman? Can I sleep on my stomach, back and on which side is better
What only pregnant women do not study; choose clothes, play sports and even sleep! Waiting for the baby is in the cares of himself and the child. Future mothers at this time often notice disturbances in sleep, it occurs because of the hormonal changes accompanying an interesting situation. Already in the early stages of the woman’s body changes, as well as sleep, and in later terms, the big belly does not allow finding a comfortable pose. Pregnant women also have many questions; Whether it is possible to sleep on a stomach, whether it is possible to sleep on a back, and on what side it is better to sleep; right or left.
This time is often characterized by depression of the nervous system. The future mother has drowsiness. You do not have to struggle with it, just let yourself sleep well. Think about the future child, who is still so defenseless. Your dream is important for him.
In the early stages, you can sleep in any convenient position. The abdomen may not be very comfortable, as the breast becomes painful and very sensitive due to hormonal changes. At this time it is worthwhile to accustom yourself to the postures that you will use in a few months,; on the back and side.
The woman feels better after 12 weeks of pregnancy. Disappears mood swings and nausea in the morning. By this time the troubles connected with hormonal reorganization have already come to an end. And new inconveniences, such as back pain, excess weight, awkwardness, have not yet begun. They appear, as a rule, in the last months. But the question of how to sleep is becoming more acute. What kind of pose to choose?
For this time, sleep on your stomach will not do. After all, it increases so much that in this position it is possible to pinch the baby with its weight. It is worth considering other options and in order to ensure a continuous and sound sleep. After all, you probably also will be uncomfortable in this position because of the round abdomen.
The optimal position in the second trimester is the posture on the back. As the weight of the child is still small, the expectant mother will feel comfortable; the diaphragm and the spine will not be squeezed. However, after the baby starts moving, it is advisable to change the pose. The most convenient and useful at this time will be sleeping on his side. The best thing ; on the left, however in the middle of pregnancy the right also approaches.
The belly at this time increases significantly, which creates new problems and questions. Sleeping in the third trimester is not so easy as before. Therefore it is worth considering important details, which will help you do this.
- You should prepare for bed, not only yourself, but also the room. It is necessary to air it. It is enough to open the window for 10-15 minutes. In the summer, it is recommended to sleep with an open window.
- Your nightgown and underwear should be made of natural fabric. This will make the dream more comfortable.
- A big role is played by the choice of pillow. It is important that it is elastic, and also high enough for the bend of the spine and neck to be correct. During sleep, you can put it under your back, and not just under your head. This will reduce the burden on the spine, and the muscles of the back can relax as much as possible. For pregnant women, there are special pillows from which you can make a nest; for the abdomen. It really helps to sleep properly in the third trimester. Experiment with ordinary pillows of different sizes. You can put them under your foot, under your stomach, under your lower back, between your legs; as you will be more convenient.