Preparing for pregnancy
On the one hand, pregnancy is a natural process conceived by nature itself. On the other hand, natural laws are often harsh, a stronger and healthy organism survives. Therefore, it is wonderful that in our time there is the opportunity to plan the conception of a child, and many women are consciously involved in this process, they are preparing and for many months adjust their lifestyle and diet, take care of taking vitamins and folic acid. Preparing for pregnancy is an important step towards the safe birth of the desired baby, a plan that should not be neglected.
Women who want to become moms are wondering how to properly prepare for pregnancy. What should I start with: a visit to a gynecologist, with tests, with folic acid intake?
The health of the future baby directly depends on how healthy your parents are. Therefore, it is necessary to begin with a revision of the way of life. At least 3-5 months before the planned pregnancy, you must completely stop smoking, exclude the use of alcohol, even beer. A healthy lifestyle concerns future dads too.
If a woman takes hormonal contraceptives, you should stop drinking them at least a month before pregnancy. Also for 6 months it is recommended to remove the intrauterine device to give the uterus a rest after a foreign body.
Thinking about how to properly prepare for pregnancy, many women are interested in issues of healthy eating and are trying to change the way of life. And they do it right. The body does not need pregnancy in excess weight, if it is available, it is better to get rid of extra pounds in advance, after it will be more difficult. Do not go to extremes, a rigid diet - an unhealthy option. Important is a balanced diet, which includes the necessary nutritional elements and vitamins. But you should know that even rich in vitamins food does not exclude the intake of folic acid. The diet plan that should be followed to lose weight is as follows:
- Refuse from fatty and fried, give preference to baked and boiled, cooked for a couple of dishes;
- Dosage of clean water per day - at least 2 liters; but from sweet soda and industrial juices it is worth noting;
- Diet of fresh greens, vegetables, fruits;
- Reduce the consumption of sweet and flour, replace sweets with useful and tasty dried fruits;
- Refuse salty, smoked, canned food;
- Eat at least 5 times a day in small portions.
Better if the vitamins for men when planning pregnancy will pick a doctor. Based on your guesses, you can choose.