10 Ways to Relieve Stress During Pregnancy
Pregnant women should not be nervous, therefore, when they face a problem, they are doubly nervous: first, they experience stress during pregnancy because of the problem itself, and second, they feel that the stress will affect the child. It turns out a vicious circle. How to open it and stop being nervous?
We propose 9 simple but effective ways that will help to relieve stress during pregnancy. Choose what you prefer. And you can use all nine.
The easiest and quickest way to relieve stress during pregnancy is to monitor your breathing. Do you think that this is impossible? Let’s check.
So, make yourself comfortable, you can lie down at all, and close your eyes. Try to relax the body as much as possible. Slowly draw air into the lungs, hold your breath, counting slowly to four. Then exhale slowly. Before taking a new breath, hold your breath again in four counts.
How it works: First, such breathing exercises during pregnancy make you breathe slowly, which means they prevent the hyperventilation of the lungs, which often occurs under stress. Secondly, while you watch the breath and count to four, your overexcited mind is not up to the rest of the problems. Thus, you give him a breather and an opportunity to cope with stress.
After sitting on the bench or just on the grass, choose yourself some interesting object and study it. It can be a tree with an interesting bend or a cloud resembling someone's face. Look at them, try to keep your attention for a while.
They say you can not escape from problems. Do not believe it! The most effective way to deal with stress is mdash; exercise stress. Because during exercise, endorphins mdash; Hormones of happiness. So running in pregnancy is the best cure for stress.
Do not want to run around? Dance! Music plus physical activity is a double stroke in stress. Want something calmer, find out how yoga can help with stress. The main thing is not to sit idly by.
From stress will save fresh. Studies conducted by British scientists showed that one glass of pomegranate juice a day reduces the level of stress, and with the regular use of freshly squeezed pomegranate juice, you will not only react less to external stimuli, but also experience an emotional upsurge! Also improve the mood and help to overcome stress during pregnancy carrot and pumpkin juices, because they are rich in vitamins and trace elements, which have a beneficial effect on the nervous system.