Главная 7 Pregnancy 7 Gymnastics for the 3rd trimester of pregnancy: selection of a set of exercises for the 3rd trimester

Gymnastics for the 3rd trimester of pregnancy: selection of a set of exercises for the 3rd trimester

Gymnastics for the 3rd trimester of pregnancy

The third semester is the last stage on the way to happy motherhood. A little more, and a baby will be born.

But you should not relax. In the third trimester, you still need to carefully monitor your health and prepare the body for the generic process.

Therefore, without a competent system of physical exercises can not do.

The last months of pregnancy are accompanied by intensive physiological changes. Weight rapidly increases, the center of gravity shifts, any increased loads cause discomfort. Do not give in to temptation and arbitrarily organize a bed rest.

On the contrary, to improve your well-being, you should regularly exercise.

Thanks to gymnastics for pregnant women, the third semester will not be overshadowed by ailments and depression. A gentle complex of simple movements is an effective remedy for many unpleasant phenomena.

With its help, you can easily achieve several goals: – improve the level of mobility of joints: – maintain the tone of muscle tissue; – relieve nervous tension; – get rid of shortness of breath; – eliminate puffiness;

Any physical activity during pregnancy should be sparing. It is especially important to observe this rule in the last months.


To perform this exercise, you need to get a fit ball. You can, of course use the usual chair, but the effect will be not the same. The result of regular exercise of this exercise is the prevention of varicose veins.

That is why it is so important for all women who are in the last months of pregnancy!

Sit on the fitball, legs apart shoulder width apart and straighten your back. Knees should be parallel to each other.

Place your hands on both sides of the body and fix them on the surface of the ball. Raise your feet to your toes. Lock for a couple of seconds.

Again, stand on the entire surface of the foot. Repeat should be about 20 times.

Gymnastics can work wonders. Moderate exercise helps to normalize the tone of muscle tissue, relieve the sensations of discomfort and teach the body to properly relax.

Therefore, if there are no contraindications, gymnastics should be present in the daily routine of every pregnant woman.

Thanks to this, experts come to us and give answers to our questions!

And still, you can ask your question below. Such as you or the experts will answer.

To all healthy kids!

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