Gymnastics for the 2nd trimester of pregnancy
Welcome to the second trimester of pregnancy! This period is the easiest and most comfortable. Unpleasant manifestations of toxicosis behind, it is already possible not to worry about the threat of pregnancy disruption.
But at the same time, the tummy is not so big and heavy, so moderate exercise will not cause discomfort, but will only benefit. Do not hesitate, gymnastics for pregnant women in the 2nd trimester will give you a lot of fun!
Small physical exertion is necessary, first of all, to maintain the tone of the muscular system. Properly selected set of exercises will help get rid of many problems.
It will ensure the stability of the circulatory system, teach you how to manage your body and breathe properly.
Uncomplicated gymnastics for pregnant women in the second trimester will get rid of the feeling of stiffness in the muscles, develop plasticity and grace. The future mother will be able to maintain a correct posture.
And gymnastics is a great way to improve your mood and get a dose of positive emotions.
Features of gymnastic exercises in the second trimester
Some future mothers try to protect themselves in every possible way from unnecessary movements and efforts. Of course, if the doctor advises to refrain from overwork, his opinion should be heeded. Disregard the advice of a specialist can not in any case.
If pregnancy is accompanied by complications, even small loads can be detrimental to the condition of mom and baby.
But if there are no contraindications, from an uncomplicated complex of gymnastics for pregnant women in the second trimester should not be abandoned. The main thing is not to overexert yourself.
It is important to choose the right training program and intensity of training. If you quickly feel tired and uncomfortable, you should immediately stop exercising and reconsider the schedule, choosing a more gentle option.
Exercise from respiratory gymnastics
This simple exercise should be done regularly. It will help to ensure the full saturation of the organisms of the mother and child of portions of oxygen. Exercise is most conveniently done with the help of a fitball.
But, if it is not, you can use an alternative – a small chair or a stool.
Sit down on the ball (chair), legs spread on the width of the pelvis, keep your back straight. Place the palms of your hands on the surface of the chest. Breathe deeply.
Feel the chest widen when inhaled. Exercise for 1-2 minutes.