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Gymnastics for the 1st trimester of pregnancy: proper breathing, contraindications and exercises

Gymnastics for the 1st trimester of pregnancy

Pregnancy is a time of change. The rhythm of the life of the future mother changes, the environment changes. Prepare for the birth of the baby accounted for both morally and physically.

And, to prepare the body for birth specialists advise almost from the first day of the expectation of replenishment.

One of the most popular ways to regain tone, strengthen muscles and learn to relax is gymnastics for pregnant women. The first trimester is a risky time for pregnant women – the probability of miscarriage is still high in the early stages, the body is under stress from a sharp change in hormonal status, the future mother does not feel very well due to toxicosis and drowsiness.

Therefore, to begin gymnastics in the first three months follows only under the strict supervision of the gynecologist. Yes, and exercises you need to select special ones that are included in special Complexes of gymnastics for pregnant women in trimester.

For complete peace of mind, it is better to consult an experienced fitness trainer or discuss a self-selected set of exercises with your doctor. Then you will know for sure that your gymnastics will not harm you or the future baby, but, on the contrary, will only benefit.

In general, it is almost impossible to overestimate the benefits of physical activity during pregnancy. Exercises not only help keep the shape, maintain muscle and skin tone, but also raise the mood, relieve the feeling of fatigue that the prospective mother can pursue at first.

Gymnastics also helps to prepare the body for childbirth – to strengthen the muscles and spine, to teach the future mother to control her own body. The main thing is not to perform exercises that are not recommended for pregnant women.

For example, jumping and swinging the press is strictly counter-indicative.

But squats – an excellent exercise gymnastics for pregnant women, 1 trimester, as well as the following, are great for this simple but extremely useful exercise. To train the hip is necessary, because during labor, these muscles will have to experience loads.

Another type of exercise, which will not hurt to master the future mother – is breathing exercises. It is the right breathing that helps to maintain a good mood, teaches you to relax, and helps to saturate blood with oxygen.

So, before you begin to perform a set of exercises called Gymnastics for pregnant women in the first trimester, learn how to perform breathing exercises without haste. Having mastered thoracic, diaphragmatic, full breathing, you will feel much better and more confident.

Mom and her future child during pregnancy are one. Therefore, what is useful for the mother, it is useful for her baby.



For example, you can listen to music or read.

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To all healthy kids!

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