Gymnastics for pregnant women with ball
Today, no one believes that pregnancy and sports are incompatible. On the contrary, both doctors and fitness instructors strongly advise future mothers to lead a mobile lifestyle, monitor their own health and figure, and do special gymnastics for pregnant women.
One of the most useful, pleasant and interesting types of exercises for expectant mothers is gymnastics for pregnant women on fitball. Classes on this special gymnastic ball allow you to control the load without causing harm and discomfort to the child.
Fitball is a wonderful and very simple simulator, which is optimal for pregnant women.
When the future mother sits on fitball, her spine takes an anatomically correct position for pregnant women, the muscles of the back relax, blood circulation becomes active, breathing returns to normal. That’s why women in an interesting position can not only do exercises on fitball, but also safely use it as a chair.
This ball is used in many classical fitness complexes. Therefore, if a woman before two strips is used to doing exercises on fitbole, she can have no doubt that her favorite sports projectile will suit her even when performing complexes for pregnant women!
With a fitball, it is much easier to maintain balance when doing exercises, which is important for pregnant women. At the same time, the muscle groups that are in the usual position remain unoccupied (for example, the muscles of the small pelvis), which are very important to prepare for childbirth, are straining (that is, training).
In principle, if there are no contraindications and the doctor does not object, you can begin training with fitball in the first trimester of pregnancy. But, according to experts, nevertheless the most safe time for the beginning of employment for pregnant women on fitball is the second trimester.
But starting from the third trimester, you should gradually reduce the load. Naturally, the gymnastics on the ball should be special – sparing, specially selected for expectant mothers! It is best to give preference not to group training, but to individual training.
Well, or choose a not very large group.
If before you did not do this kind of gymnastics, then you will need to buy fitball for pregnant women. Although, in fact, for both ordinary and special athletes, the balls are sold the same.
Nevertheless, you can buy a fitball in the store for pregnant women – for this you do not need to look for the sporting goods department.
Do not do gymnastics on the ball, if you feel unwell. On this day it is better to rest, get some fresh air or see a doctor once again.
If the unpleasant sensations arose during the exercise on the fitball, you should relax and lie down – after all, for pregnant women it is very important not to overexert. And, of course, be sure to tell the coach and your gynecologist about the discomfort that has arisen during gymnastics.