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Gymnastics for pregnant women in water – its benefits and exercises

Gymnastics for pregnant women in water

Pregnancy is undoubtedly the most beautiful time in a woman’s life. Time of hopes and expectations, time for plans and joyful excitement.

Is it right that this wonderful time can be overshadowed by poor health and feelings about excess weight?

Of course not. Moreover, the opportunities to take care of their health and appearance in modern expectant mothers – more than enough!

Yes, and the attitude of society to sports for pregnant women in recent years is becoming more loyal and loyal. Fortunately, the prejudices associated with the fact that future mothers are harmful to strain, are in the past!

One of the most useful and enjoyable loads for expectant mothers is gymnastics for pregnant women in the pool. It not only has a beneficial effect on the health of women and the future baby, but also gives a lot of fun!

After all, it is very easy to perform exercises of such gymnastics – in water the load on the spine considerably decreases, the body seems to get rid of most of its own weight, and to strain, to keep the balance there is no need – water and will gently support the athlete in an interesting position.

Even a simple visit to the pool during pregnancy is one of the amazingly useful entertainment. Floating, the future mother relaxes, strengthens muscles and skeleton, trains breathing, relieves stress.


To all healthy kids!

Ps. Boys are also concerned! Just girls here more 😉

Ask the first question!

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