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Gymnastics for pregnant women: benefits and contraindications, recommendations for practicing gymnastics during pregnancy, advice for those who want to do themselves

Gymnastics for pregnant women

Do gymnastics need women in an interesting position? This question is often taken by expectant mothers.

Pregnancy is not a disease, but simply a special, planned nature, the state of the female body. Therefore, to refuse exercise is not necessary – moderate physical exercises train muscles, improve mood and help to solve a lot of problems associated with bearing a child.

Although, of course, rush to extremes, too, should not be – you should always focus on your health and, before starting any activities, be sure to consult a gynecologist – in fact, it is possible that gymnastics is contraindicated to you.

The use of gymnastics for pregnant women has long been proven by scientists and is confirmed by many years of practice. For example, morning exercises will help you get the necessary energy boost and set the mood for the whole day.

However, it is not necessary to engage only in the morning – various exercises of gymnastics for pregnant women – for back, legs, abdominal muscles – can be done throughout the day. Also useful are walking, breathing exercises, ball lessons, water exercises.

Complexes of exercises for expectant mothers are developed by obstetrician-gynecologists, and they are intended, of course, for healthy women – those who have pregnancy without complications.


If you feel well, and your gynecologist does not mind, then within reasonable limits you can practice the following sports:

Also, yoga and pilates are not harmful.

Recommendations for practicing gymnastics for pregnant women

Approach the choice of complex exercises very carefully. Currently, there is a lot of opportunities to do gymnastics for pregnant women for free or on a fee basis.

  • Practically all women's clinics have free groups for expectant mothers;
  • In fitness centers, swimming pools and sports centers, as a rule, there are also special sections, which have the opportunity to practice gymnastics for pregnant women and prepare for childbirth under the guidance of an experienced instructor. True, already on a fee basis;
  • Well, finally, the Internet is full of complexes for women in the situation. By typing the gymnastics request for pregnant women in pictures, you will receive millions of pages with video lessons and detailed descriptions with illustrations. Some can be downloaded for free, others - well-publicized - are sold for very solid money.

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