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Fear of childbirth

How to overcome the fear of childbirth

Many pregnant women are concerned about the fear of childbirth. Mostly this applies to those who have the first pregnancy. All nine months, future mothers are trying to take care of the health and development of the baby, but by the time of the onset of labor, women are panicking. The influence of tales of friends and acquaintances, as well as films about childbirth, have a huge impact.

Fear of childbirth

Before you answer the question of how to overcome the fear of childbirth, you need to know about the physiological meaning of childbirth. Childbirth consists of several stages:

  1. Disclosure of the cervix begins with its smoothing, and is accompanied by regular contractions. First the fights are weak, but gradually they become active and more frequent.
  2. Transition to the birth canal. The head of the child descends and the preparation for the birth takes place. At this point, the cervix opens from eight centimeters to the diameter of the baby’s head. This causes strong pain.
  3. Expulsion of the fetus. This process takes the shortest time of delivery. With attempts, every effort should be made, then the time of fetal release can be significantly reduced.

The main fear that worries women in the situation is pain. Both the first and subsequent births are always associated with unbearable pain. Anxiety and anxiety increase when watching various films, where the heroines during labor give out the strongest screams, which can frighten even an experienced woman who has not once given birth. You need to look at everything sensibly, without unnecessary feelings and impressions, if the pains are so unbearable, then why do many women have no fear of the next second and third births? Therefore, the pain is not so terrible.


Poor attitude to women in labor was met in Soviet times. Now the situation in the maternity homes has changed a lot. For each obstetrician, a careful and friendly attitude to the delivering woman is part of the responsibility. In case of non-compliance with these requirements, you can always file a complaint with higher authorities.

Fear of childbirth

In the birth canal the child is not yet able to breathe lungs. And if the cord of the neck ends with an umbilical cord, you should not worry, because it will continue to receive oxygen. At the moment of birth, midwives will release his neck, and he will be able to start breathing on his own.

Fear of second, third and subsequent childbirth

With the unsuccessful experience of the first birth, the fear of the following arises. These include complex births, problems with the health of the child, inexperience of the doctor. In this case, it is necessary to correctly analyze the problems that have arisen, and to understand why they occurred, and also to consider ways to prevent them. If you can not get rid of fear, then you need to contact a psychologist who can help in this situation.

With the causes of fear we have figured out, now we will consider how to overcome the fear of childbirth.

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