Is it possible for pregnant women to sleep on their stomachs and what else should one know about this posture
Sleep on the abdomen is preferred for many people. The spine relaxes and rest from the load received during the day. One of the limitations for this position is the period of bearing the child. Let’s try to figure out whether it is possible for pregnant women to sleep on their stomachs, and what dangers this position for the woman and the baby conceals.
Most gynecologists claim that in the early term, the future mother can without harm for the baby choose any pose for relaxation. This statement is substantiated by such facts:
- in the first trimester the uterus only slightly increases in size;
- The fetus reliably protects the pubic bone.
But some women already in the first weeks of pregnancy feel discomfort if they begin to fall asleep on their stomachs. One of the reasons is the physiological inflection of the uterus. Another source of unpleasant sensations is the sensitivity of the breast, caused by significant hormonal changes. The sensation of some soreness in the mammary glands, preparing for lactation, prevents the future mother from comfortably settling on her stomach.
Pregnant women can not sleep on their backs exactly at a later date because of the colossal load on the spine. Choose another.
Infant dream has a kind of ritual, to which it is necessary to teach the baby from the first days. He is preceded by food.
How much should a newborn baby sleep? As a rule, babies sleep from 16 to 20 hours a day and wake up at the reception.