Can I swing the press during pregnancy?
Pregnancy in itself is an extraordinarily high burden for the body. Maintaining yourself in good shape in many ways then facilitates childbirth, but you need to do it carefully, observing all safety rules. In addition, the preparation should not begin in the early stages, but at least when planning. However, if before you learned the joyful news, did not do the exercises, you should know whether it is allowed to pump the press at this time.
Before embarking on training, it is necessary to understand how the inflated press will help with childbirth and whether it is possible to do a set of exercises on the press during pregnancy.
Exercises for the press are far from being prescribed for everyone. Moreover, if a woman is weak, it is better to refrain from unnecessary physical exertion. The answer to the question of whether it is allowed to pump the press during pregnancy is only available from the doctor you are seeing.
At the same time, if before you become pregnant you regularly went in for sports, then during the gestation you can do exercises. However, it is worthwhile to understand that the usual training in this case is not suitable. For future mummies, exercises that imply the swing of the press sitting on a stool or chair, and gradually, slowly, lifting their legs upwards, are suitable for future mummies.