Diet for pregnant women
During pregnancy, it is important how many kilograms the future mother will collect. On this depends the general state of health, the course of pregnancy and childbirth, as well as the process of postpartum return to the form.
In addition, often during pregnancy, certain diseases manifest themselves or worsen chronic pathology.
In order to combat weight problems or treat diseases, a specialized diet for pregnant women is needed.
How to choose the right diets for pregnant women, and how long can they be adhered to so as not to harm themselves and the future baby?
It is important to remember that pregnancy is not the time to experiment with your own weight and health. Any diet during pregnancy should appoint a doctor.
Naturally, the need for proper nutrition during pregnancy will be obvious, since proper dietary nutrition can allow you to get rid of extra pounds, improve digestion and liver function with the pancreas, help in the fight against toxicosis and will lead the diet to a rich and balanced state.
Also allowed are steam omelets and boiled soft boiled eggs, raw vegetables and fruits, baked or boiled, especially fresh cucumbers and tomatoes, lettuce, carrots, apples and pears, eggplant, grapes.
Useful drinks in the form of non-acid dilute juices, weak tea with milk, decoction of berries.
You can use a limited amount of bay leaf, cloves, cinnamon, parsley or dill.
It is forbidden for pregnant women to consume pickled and pickled foods, spicy, baked, salted and sour dishes, confectionery with creams, muffins, fresh bread, cheese and mushrooms, beans and sorrel, spinach, radish and radish, garlic and onion, mustard and cocoa , alcohol, coffee and strong tea.
It should be borne in mind that all diets are prescribed by a doctor, and it is necessary to adhere to recommendations not only about the diet, but also about the duration of the diet. For example, an excess of proteins in the body can lead to the formation of kidney stones. Therefore, it is not necessary to be engaged in selection of a diet independently, observe recommendations of your doctor.