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Aqua aerobics during pregnancy: health training, the benefits of water aerobics and contraindications

Aqua aerobics in pregnancy

Women who are used to watching themselves and look stunning in any situation, worry about how their appearance will affect pregnancy. Do not they turn into clumsy elephants and look like that before delivery?

Or, worse yet, will not they remain in a luxurious size forever? The excitement of the beautiful half of humanity is quite understandable.

An example of this are numerous relatives and friends who have lost seductive forms, starting from the 20th to 25th week of pregnancy, and to this day.

The perspective is not rosy, but with the proper understanding of the very essence of pregnancy, you can keep a tight silhouette and quickly recover after childbirth. A normally occurring pregnancy is not a disease that requires bed rest and increased nutrition. Moderate exercise, such as walking, for pregnant women is extremely important.

However, the movement must be considered, effective and, of course, safe. Excessive diligence in this matter can lead to sad consequences. In this context, the question is quite logical: is it possible to practice aqua aerobics to pregnant women?

The answer is unequivocal – it is possible and necessary! But do not forget that pregnancy places a number of restrictions on the most common actions.

Nine months of pregnancy is given not only for the full development of the baby, but also for the preparation of the female body for childbirth. Considerable load, tightening muscles and promoting their stretching, can provide charging during pregnancy or aqua aerobics.

The latter, due to the specifics of the performance, bears in itself a charge of energy and good mood, delicately solves the problems arising during pregnancy, gently supports the muscles in tone.

Since childhood, everyone knows that in water, weight decreases. Therefore, during classes, and this is 40-50 minutes, the spine and joints rest.

Moreover, for the same reason, many exercises that can not be done during pregnancy on land in water take place.

Even the simplest exercises performed in the water give a result. The reason for this is its greater resistance compared to air.

Thus, the condition for limiting the amount of motion is met, and the result remains the same.

Aqua aerobics is accompanied by a massage, which makes the skin smooth and supple. The problem of cellulite is solved, subcutaneous fat deposits disappear.

A huge plus of water aerobics – it helps not to gain excess weight during pregnancy.

The average water temperature of 26-29 degrees Celsius allows you to feel comfortable in the pool, producing a tempering effect. The result is less colds, which are so difficult to fight during pregnancy.

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