Главная 7 Pregnancy and childbirth 7 Yoga for pregnant women, pregnancy and childbirth

Yoga for pregnant women, pregnancy and childbirth

During pregnancy, the only kind of physical activity I had was walking. In some other classes, I did not see the need. However, at birth, I realized that the elasticity of muscles and tissues would be superfluous, and, as you know, it is provided by good physical training.

How to achieve this very elasticity, and generally physically prepare for childbirth as properly as possible? It turns out that there is an excellent means – yoga.

What is the use of yoga for pregnant women?

Yoga classes during pregnancy significantly improve the condition of women.



So, for future mummies:

– work of the nervous system is improving
– there are feelings of weakness, drowsiness, fatigue
– blood circulation between mother and baby increases
– decreases the risk of varicose veins

Thanks to yoga, the woman’s body is prepared for childbirth:

– strengthens the muscles of the back, pelvis, abdomen
– increases the elasticity of the ligaments and muscles, in particular, pelvic
– the work of the endocrine system is improving, which means that the amount of hormones in the body is maintained at the right level
– increases immunity
– unnecessary subcutaneous fat leaves and metabolism improves
– lungs work more efficiently, which provides an excellent supply of blood with oxygen

In addition, yoga teaches to better understand your body and properly relax, which is essential for a successful birth. Special breathing exercises can reduce pain during labor and control the attempts – to delay or increase them if necessary.

Exercises for future mothers


The following exercises can be recommended to future moms.

Utkatasana

Bend your legs and knees apart in different directions, the entire weight should fall on the toes. Keep your heels close together, keep your palms in front of your chest. To maintain balance, you can use the support.

This position strengthens the legs and increases blood circulation in the pelvic region.

Malasana

Put your legs at a distance of 50 cm from each other, transfer your weight to your heels and squat very slowly. The back should be flat. Hands join in front of the chest, and with elbows slightly spread your knees. In this position, you need to stay 30 seconds. Make sure the heels rest on the floor.

This exercise improves the elasticity of the pelvic ligaments and hips. It is recommended to do with contractions.

Get up on all fours, spread your knees wide. Foot together. Rest your palms on the floor, slightly bend your back and look forward. After 10 seconds, put your elbows on the floor and try to relax as much as possible. The internal muscles of the thighs must stretch. Hold this position for 30 seconds.

Katuspadasana (cat pose)

Get on your knees, put your hands on the floor, so that they are under the shoulders, and your knees – under the hips, respectively. Inhale and raise your head and tailbone, while bending the lower back. As you exhale, lower your head and tailbone, arching your back.

This exercise makes the muscles more elastic, reduces the load on the spine.

Dandasana

Sit down, stretch your legs forward, connect your big toes, ankles, hips. Place your palms near the thighs, the fingers should be directed towards the legs. On an inhale, bend, so that the spine sags, and as you exhale, draw it in.

Thanks to this exercise, the leg muscles are stretched, the lower back is strengthened.

О admin

x

Check Also

Different Rh factor, pregnancy and childbirth

3 pregnancies – 4 children. And each time there was a threat because of a ...

Difference between first and second pregnancies, pregnancy and childbirth

As an energetic person, constantly developing, traveling a lot, taking a great interest in fashion ...

Fasting days during pregnancy, pregnancy and childbirth

My first pregnancy was almost perfect – only a little disturbed toxicosis in the first ...

Fasting days for pregnant women, pregnancy and childbirth

Being pregnant, I gained weight too quickly. When in the sixth month the increase exceeded ...

Fasting days during pregnancy, pregnancy and childbirth

Most of all during my recent pregnancy I was afraid to get better. For me ...

Mother talk with teenage daughter about early pregnancy, pregnancy and childbirth

Young mommies. Yesterday’s schoolgirls themselves are almost still children. Puzzled, confused, yearning for freedom from ...

Fetal development in the 2nd trimester, pregnancy and childbirth

Today I will continue yesterday’s topic and talk about the development of the baby in ...

Fetal development in the 3rd trimester, pregnancy and childbirth

During this period, the organs of intuition develop: the baby learns to distinguish smells and ...

Fetal development in 1 trimester, pregnancy and childbirth

Today I will touch on a touching and very important topic for every woman – ...

Traveling during pregnancy? Yes, pregnancy and childbirth

Probably, traveling, tourism and active recreation of a pregnant woman in the first two trimesters ...

Psychological support in childbirth

The psychologist accompanying childbirth is a new and unusual phenomenon for our country. In world ...

Psychologist – enemy or friend, pregnancy and childbirth

During my pregnancy (in the second trimester, when the tummy became noticeable), women around me ...

Preventing stretch marks in the abdomen and chest during pregnancy, pregnancy and childbirth

Children are the greatest happiness. Nevertheless, the beauty does not want to lose. I have ...

Cold in early pregnancy, pregnancy and childbirth

When I was pregnant, I got cold regularly, although the first trimester fell on the ...

Cold at week 9, pregnancy and childbirth

The tale of how one newly pregnant woman caught a cold and, flashing with her ...

Cold during pregnancy, pregnancy and childbirth

Over the entire period of pregnancy, I had a cold twice. This is not surprising, ...

A simple story about my birth, pregnancy and childbirth

The DA was delivered to me on March 25, 2013. Since this remarkable number fell ...

Walking during pregnancy, pregnancy and childbirth

Often, pregnancy is perceived by women as a disease. What do we usually do when ...

Skin problems during pregnancy, pregnancy and childbirth

Pregnancy is the most wonderful period in the life of every woman, but even at ...

Pleasant moments of my pregnancy, pregnancy and childbirth

When tormenting toxicosis and hormonal outbursts do not allow you and others to live in ...

Whims of pregnancy, pregnancy and childbirth

In the period of the so-called interesting position, many pregnant women change their taste preferences, ...

Signs for pregnant women, pregnancy and childbirth

I always believed in omens. Somehow it happened in life that they come true. If ...

Signs of ovarian inflammation, pregnancy and childbirth

Short skirts, nylon pantyhose in winter, and a seafront attitude toward yourself can turn into ...

Signs of pregnancy, pregnancy and childbirth

Many women who are actively involved in conceiving a baby want to know as soon ...