Pregnancy is not only a great miracle of the birth of life, but also a great stress for the body. It has long been known that the baby will take everything necessary for its growth and development from the mother’s body, but how can she replenish the resources of her own body and not stay what is called without teeth and bones?
It not only has a beneficial effect on the formation of the children’s spine, but also helps to increase the pain threshold of the mother and reduce the discomfort of toxicosis.
After childbirth, B9 promotes lactation – therefore, this vitamin can be taken not only during pregnancy, but also after childbirth.
Vitamin B9 is contained in carrots, apricots, melons, beets, vegetable leaves, egg yolks and beans. The most accessible sources of vitamin B9 are whole grain bread and wholemeal products.
This vitamin will allow moms to avoid morning accuracy, nervousness and leg cramps. For the baby, it is a necessary building block for building the central nervous system.
You can replenish your body with vitamin B6 with the same whole-grain bread, as well as cabbage, unpolished rice, buckwheat, beans, walnuts and, of course, fish.
For those who for some reason cannot use these products, brewer’s yeast will be an excellent way out. However, before that, you should discuss everything with the doctor watching your pregnancy.
Magnesium – the main element involved in the formation of muscles. It is important not only for the child, but also for the mother. Receiving magnesium will allow the muscles of the uterus to prepare for hard work – the advancement of the fetus during labor.
The best source of magnesium is watermelon. But if it is not available, then figs, almonds, bananas will replenish the body’s reserves.
Vitamin A is involved in the formation of bones and mucous membranes of the child.
The most accessible sources are liver, egg yolk, fresh milk, butter, and fish oil. An alternative is provitamin A, which is contained in carrots, as well as vegetables and fruits that have a yellow color.
Vitamin D and OMEGA-3 complex.
Vitamin D provides normal growth of the fetus, and also participates in many metabolic processes of the body. It is this vitamin – the main obstacle for rickets, so you can not bypass his attention in any case.
An adult synthesizes vitamin D on its own – for this, it is often enough to visit the sun. However, there are specialized drugs to compensate for the lack of vitamin D.
In order for the baby to be smart and not aware of problems with vessels and eyes, the OMEGA-3 fish complex is necessary.
An alternative are only medications, so – expectant mothers, eat fish!
Calcium for the structure of your own spine baby takes from my mother’s body, her bones and teeth. Therefore, it is necessary to compensate for these losses by taking special preparations or dairy products, spinach, broccoli, dried apricots, almonds.
However, it is necessary to control the amount of calcium, because the search here is unacceptable.
Talk about the role of iron in the human body – perhaps too much. Red blood cells – the main carrier of oxygen, so the lack of iron is simply unacceptable.
Beans, tofu, apples and dried fruits will help to sufficiently supply the body with iron. The liver also serves as a source of iron, but its frequent consumption can lead to an overdose of vitamin A and, as a result, the illness of a child.
Many pregnant women neglect additional sources of vitamins, as well as do not monitor their diet. Before you postpone a doctor’s recommendation for taking vitamins, call the dental clinics in your region and find out the minimum price for such a negligent approach.
Fix mom teeth – this is what will be the cheapest. After all, in no way will it be possible to compensate the child for a shortage, for example, magnesium, after his birth.