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Sports during pregnancy, pregnancy and childbirth

As I have probably said, tennis is my life. For more than 15 years I have been friends with him. And no matter what happens to me, my racket never has time to dust.

Pregnancy is also no exception. Honestly, I thought that until the last month I would play without slowing down, but it wasn’t quite like that. The course of pregnancy is the main factor influencing the mobility of women in this period.

The first month of pregnancy, I continued intensive training, until I crashed into the hospital with the detachment of the ovum. Naturally, I am inclined to believe that my active workouts led to this. Doctors also did not deny it.

The difficult period was over, there was no more detachment, the embryo firmly adhered to its place, and, of course, I again took up the racket. But I didn’t play like crazy anymore, I just trained.

Activity, all the same, was not enough for me, and my husband and I decided to ride a bike when I already had 15 weeks. The tummy was still very small, so I kicked my legs as best I could when I was pedaling.

We didn’t ride like normal people on a bike path, but through all kinds of wild reserves, where berries and flowers are grown, that is, off-road. At the same time and wild berries ate.

In general, when I told this to my doctor, she didn’t get into her eyes. She completely forbade me to engage in such occupations. And I listened to her.

I continued to train for up to 7 months, then gave my group to a friend. I can say that my active pregnancy was also accompanied by a constant uterus tone.

On each ultrasound, and I made them about 5, I was probably threatened with interruption, as the uterus was constantly in good shape. But I always missed it by the ears, because it was on the ultrasound that my stomach became stone. Well, in general, I do not consider it a threat that I would not be told.

Somewhere from the 8th month, we just started walking with my husband in the forest. Winter was coming, it was very beautiful. We walked into the forest and fed the squirrels. There is only a small note – this boron is located 50 km from the city.

November 20, we went there again. The term I was put on December 5th. On this day, a lot of snow fell, and we decided to go another trail. We did not know that we would go that far. I thought that there is a face. A couple of times, even in my stomach, something grabbed, and I scared my husband that I was giving birth.

Everything, thank God, has managed. We returned to the city whole and unborn. I gave birth on November 23. Send off the water. Births soon – 3 hours.

It is necessary to go in for sports to pregnant women, but only in moderation. I have already noted the disadvantages of an excessively active pregnancy – it can cause a detachment, for example, in the early stages, an increased uterus tone and, no doubt, a miscarriage can happen.

But there are also pluses: during the entire pregnancy I gained only 8 kg, I gave birth quickly and well, after birth I recovered in a month, and after 5 months I already had a press.

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