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Preventing stretch marks in the abdomen and chest during pregnancy, pregnancy and childbirth

Children are the greatest happiness. Nevertheless, the beauty does not want to lose. I have always been very afraid that after giving birth a stomach will slacken, stretch marks will appear. As soon as she learned that she was pregnant, she ran to buy various special creams, as it turned out – in vain. There are cheaper and easier methods!

In fact, if you have stretch marks is difficult to predict. Too many factors affect them. However, you just have to do everything that depends on you, so that later it would not hurt. I will offer just a few ways, and what is right for you – try and experiment!

Sport is always good and initially it is a bosom friend of a great figure! If you are planning childbirth, go for tests, consult a doctor, drink vitamins, then why not shake the press and chest, preparing the muscles for the increased load in advance?

But if you are already pregnant and not engaged in sports, then think a hundred times before you start. Some of my friends got to the maternity hospital for preservation even after practicing yoga for pregnant women. On the other hand, there is such a sport as osteopathic gymnastics for pregnant women – this is what should be emphasized. Everything else – with very great care in any physical training.

It is also one of the components of a healthy lifestyle. I will not talk about the benefits. He who loves the bath knows himself. The only thing is pregnant? Experienced bath attendants say that – yes. I myself went in the early stages. Right, I always loved the bath very hot, with a broom. During pregnancy, this had to be abandoned. Again, everything is very individual. Felt discomfort, so it is not yours.

These things are different. Buying is probably the one that is most convenient for you. The doctor, for example, advised me on the lace-up – one of the expensive ones. I tried and realized that he was like a knightly armor – neither turn around nor sit down. It was decided to buy a wide rubber belt. He began to wear very early. How the tummy appeared – and dressed it. Just in case.


But closer to 9 months in the bandage was just unbearable. In any. And I completely refused them – they squeezed too much. She was afraid that the baby and so little space, and here also the bandage tightens. On the other hand – the bandage contributes to the correct position of the child. Therefore, I finally removed the bandage after the child had placed the head down.

Olive oil

Here is a miracle of miracles. About him learned at work. A very slender girl had a huge belly and not a single stretch after pregnancy. None. She was spread 2 times a day. I am alone. Before bedtime. Smeared the belly and chest. Only for some reason I did not rub my hips, silly. Here they got a little bit. By the way, it is not necessary to buy olive oil expensive. And then, as I was later told, there is oil even in a spray bottle, that
very comfortably. I myself have not seen.

All beauty and easy recovery after childbirth!

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