Having found themselves in an interesting position, many immediately reflect on a healthy diet and … a healthy body.
In a healthy body healthy mind!
During pregnancy, I often felt uncomfortable heaviness and back pain. Since swimming is considered to be the safest option for physical exertion for pregnant women, since the load on the joints and the spine significantly decreases in water, the doctor advised me to sign up for the pool.
Choose classes in the water
I accepted this advice with pleasure: water is my element. When choosing a pool, the main criterion for me was the quality of the water, because modern methods can disinfect it without using chlorine, which is important for pregnant women. And of course, classes should be held under the supervision of a trainer specially prepared for working with pregnant women.
Having chosen a pool, I signed up for the group of aqua aerobics for pregnant women. I was pleasantly surprised that there are a lot of such active mommies like me.
It took only a few lessons, and the pain in the shoulders and back gradually began to go away. After talking with other moms, I learned that many had heartburn and constipation, insomnia, and general well-being.
Features of aqua aerobics for pregnant
Most of the exercises in water for women in an interesting position, of course, is based on proper breathing, because the ability to relax and strain is a kind of preparation of the body for childbirth. Specially selected exercises also relax the lower back, chest and develop the hip joints.
Classes in the pool give a charge of cheerfulness
Many pregnant women in the last month have a hard time, all the time I want to relax.
You will not believe it, but aqua aerobics improves health, improves mood, gives a charge of cheerfulness, that our group has even established a tradition: after the class, we definitely go to the children’s store to study the assortment and prices.
So we went around most of the children’s stores in the city, and already knew where it was better to buy clothes, and where toys.
And how do you feel about water procedures during pregnancy?