Главная 7 Pregnancy and childbirth 7 Pregnancy – a period of good habits, pregnancy and childbirth

Pregnancy – a period of good habits, pregnancy and childbirth

Pregnancy is a time of beneficial change. If you had a set of bad habits – it’s time to give them up.

Pregnancy is a great time. I felt that a new life was emerging and developing inside. Now I am responsible not only for myself, but also for the miracle that will make my life filled.

My position is long-awaited, but I did not have a period for preparation. I very suddenly found out that I was expecting a child. Therefore, I had to change my lifestyle from that very day when I found out about my happiness.

My helpful changes

I refused coffee. Replaced it with more useful green tea, herbal infusions.

Then revised diet. If I could have skipped breakfast, lunch and dinner at once, now I strictly follow the daily routine.

Began to pay attention to dinner. Instead of a bag of soup, I buy kefir, yogurt. Croissants replaced by drying, and fried potatoes – on mashed potatoes.

I began to pay special attentionpedestrian walks. On the one hand, it helps not to gain excess weight, and on the other, it enriches the body with oxygen, which is very useful for a child.

Loads at work I reduced to a minimum. I had to work up to 7 months and then go on maternity leave, but since my work is nervous, I quit for another 3 months in order to save my long-awaited child.

To eliminate the risk of fetal disease, I completely refused from alcohol, cola, convenience foods, fried and fatty foods.

My innovations are so firmly established in my life that, I think, they are rooted in it forever.

I clearly understand that a child needs a healthy mother, who can by example show the best aspects of family habits.

But I have left something harmful for myself. I am very drawn to the sweet. I can not deny myself an extra portion of ice cream, cake or condensed milk.

I understand that this is unnecessary, but I buy chocolate. Let a little, but I can not pass by the pastry department indifferently.

Yes, I forgot to tell you that pregnancy is a great time when you can take time for yourself, to do what was not enough time before.

I began to read more, sew. Addicted to crocheting. The other day I finished the cape.

The Internet also makes my life more interesting. I communicate with mummies in forums, I study secrets of motherhood, I am educated.

While there is such an opportunity – I take various baths, take care of my body so that there are no stretch marks.

Pregnancy – the term is not small. It is foolish to spend it in inaction and inclination. This is a time of self-learning, new useful acquaintances, a time of change. I know that these changes have already entered my life forever and will become a useful example for my unborn child!

And what good habits did you have during pregnancy?

О admin

x

Check Also

Wedding and pregnancy: double happiness, about the wedding

The collapse of youth In principle, my plans were not to marry him. I would ...

Wedding during pregnancy: the specifics of the wedding

For me, our wedding is the birthday of our family. Official, real. For such an ...

The earliest sign of pregnancy, pregnancy and childbirth

Surely many future mothers who have made several attempts to get pregnant, faced with this ...

Give birth to a husband, pregnancy and childbirth

The mystery of having a baby is now universally available. Today it is fashionable to ...

It’s not scary to give birth. The main psychological attitude, pregnancy and childbirth.

I watched in horror as the sheets disappeared on the calendar. No, I really wanted ...

Whether to give birth with a husband or not to give birth, pregnancy and childbirth

My husband and I were going to have a baby together. I read about the ...

To give birth or not? The argument for, pregnancy and childbirth

If the pregnancy is not planned, many people ask themselves the question: should I leave ...

To give birth or not, when Rh-conflict, pregnancy and childbirth

Girls, you have acquaintances who are constantly getting a question: Why don’t you give birth ...

To give birth or not to give birth now decides not a woman, pregnancy and childbirth

Another fantastic bill is considered by our State Duma (ie, Russian). Fantastic not because of ...

Give birth to the hill Features of childbirth in other countries, pregnancy and childbirth

Two of my friends from the USA and France gave birth to babies about a ...

Births in primiparous, pregnancy and childbirth

The first pregnancy is a very exciting event. Many women have many fears before giving ...

Childbirth with Dad

I did not know how my husband in labor could help me, but I was ...

Contract labor

When I was not yet pregnant, I talked about childbirth. It was then that it ...

Births abroad, pregnancy and childbirth

At the end of September of this year, I went to visit relatives in Austria. ...

Births in the USA

Births abroad last 10 years are rapidly gaining popularity. Someone is going to give birth ...

Childbirth without fear, pregnancy and childbirth

I always dreamed of not feeling fear during childbirth. Always very diligently looking for information ...

Childbirth without pain, pregnancy and childbirth

Childbirth without pain. It would seem that this is impossible if you do not conduct ...

Childbirth – a game of roulette, pregnancy and childbirth

I was completely normal, without much difficulty, pregnancy. Childbirth was soft and fast. But all ...

Labor contractions, pregnancy and childbirth

Ever since the evening of March 24, I began to smack my stomach, giving me ...

Maternity or birth-restrictive institution, pregnancy and childbirth

Recently, the term obstetric institution caught my eye, and a caustic sarcastic smile spread across ...

Labor, pregnancy and childbirth

My labor activity began traditionally – at about 9 pm on December 13, 2014, my ...

To give birth to a child in 40 years, kids

I got pregnant when I was 40. So, at full summer, everything instantly changed. Surprise? ...

Give birth because of maternal capital, babies

It is said that children are an inexhaustible source of family happiness. Only in recent ...

Maternity hospital with joint stay with or without a child, pregnancy and childbirth

I have long chosen a place where I will give birth. Heart prompted to choose ...