I love this fruit very much and ate it with pleasure during my wonderful position. And to be more precise, I carefully washed each fruit of kiwi and then nibbled it, not peeling it. That is why I wanted this way. What can I say, mysterious pregnant organism.
Some general information
As is known, folic acid is essential for the development of a child in the womb. This is especially significant in the first months when all the organs are formed. In particular, folic acid affects the development of the spinal cord.
So in one medium-sized kiwi contains 10% of the daily diet of folic acid. Only broccoli is ahead of him on this point.
The benefits of kiwi during pregnancy
Folic acid, which, as mentioned above, is contained in large quantities in kiwi. It affects the normal formation and development of the placenta. Therefore, in the early stages of its rational number significantly reduces the possibility of miscarriage, and in later periods reduces the risk of premature birth.
Kiwi is also very useful for future moms with low hemoglobin. In order to normalize its level and get rid of anemia, it is necessary to eat at least 2 medium-sized kiwi fruits daily. I ate every night at least three.
Fiber contained in kiwi fruit has a beneficial effect on the intestines. As a result, the risk of constipation is reduced, and, as a result, such troubles as hemorrhoids can be avoided.
Kiwi also contains a mass of beneficial trace elements – potassium, magnesium, phosphorus, calcium, sodium. And there is plenty of vitamin C in this fruit too.
Interestingly, regular consumption of kiwi improves our mood and can even relieve depression.
Due to the vitamin C contained in it, and in considerable quantities, kiwi can cause an allergic reaction. That is why, before you eat enough of this fruit to the blade, eat first the fourth part. If during the day no changes in the body have come, then you can afford a few fruits a day.