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How to prepare for pregnancy, pregnancy and childbirth

Any couple planning a child at the very beginning thinks about what needs to be done so that he is born healthy. I want three children. One is and it turned out spontaneously, and I begin to prepare for others.

About what depends on us

I quit smoking before the first pregnancy. Drinking me does not pull, I can maximum a glass of wine for a holiday. It’s good. But my husband will have to withdraw from the beer. And this must be done at least 3 months before all toxins are released from the body.

Need to lose weight. How many times have I tried – this extra weight does not come out of me. This is from the wrong diet. You eat with your son when you succeed. Now we need to take this issue seriously.

Proper nutrition. The husband loves fried food, barbecue on the grill and a whole bunch of unhealthy food and, of course, after 18 hours. Here’s how to refuse it when it stands under your nose. This is not the case, you need to urgently change the diet and gradually transfer the husband.

What is already good is fresh air. I walk with my son a lot, in the summer for 6 hours, and in the winter for 2-3 hours. We try to be in the park and more precisely in the fresh air. This is a plus for me.

How without them? Doctors

My most unloved thing is to go to the doctors. Sometimes you just come, and then you go to them more often than to visit your mother. But without them in any way. Of course, at the very beginning I will go to the gynecologist. You need to pass a bunch of tests, burn erosion and make sure that my future baby will be safe and comfortable in my tummy.

In the first pregnancy, I got out a kidney disease, it is necessary to the urologist. Vision is fine, but it will not hurt to check. And, of course, the dentist, is the most favorite doctor after the gynecologist. Teeth all you need to do, and then for a long time I will not go to him.

In general, during pregnancy, from experience I say, the load on the body of th-th-what. It is necessary to take into account all chronic diseases and any risks, so that later neither me nor the baby suffers from this. In this pregnancy, I will be smart and learned.

In general, according to statistics, every year more and more couples plan pregnancy. This trend is very good, because you need to use any chance and give the baby a healthy future.

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