Главная 7 Pregnancy and childbirth 7 How I was preparing for childbirth, pregnancy and childbirth

How I was preparing for childbirth, pregnancy and childbirth

I would like to talk about how I was preparing for childbirth. Self-training greatly facilitated this process, to which I was very surprised. And the postpartum period was much easier, I am sure, thanks to those methods, which I will discuss below.

Some women, in order to prepare for childbirth, resort to help for courses for pregnant women, which include a whole program that can facilitate the birth process and the period after it. Others, like me, do not have the opportunity to visit them, prepare themselves as they can.

I, like many primiparous women, was very much afraid of giving birth. For 9 months I was tuned for this moment, I studied the information on the Internet. Do not believe it, but unwittingly, once watched a training video about childbirth. It turned my mind. Although I was not at all ready for this, it made me understand that childbirth is an absolutely natural process.

Every minute of this process is clearly thought out by nature. Morally, I was ready to transfer everything that was intended to a woman. I already knew what was waiting for me and that it was quite physiological. No one will break my arms or legs, there will be no bloodshed, everything will be natural.

Starting from the thirtieth week, I began to prepare myself physically. A friend who recently gave birth advised me to read about Kegel gymnastics. This is a great way to work perfectly on the muscles of the pelvic floor.

Gymnastics can significantly strengthen them, which further allows you to control the process of childbirth, avoid birth injuries and recover faster. Surprisingly, after several weeks of such physical training, you feel the ability to control the muscles of the pelvis.

I want to say that gymnastics helped me a lot. I myself walked to the ward after childbirth, calmly got up from the very low beds that were in the ward, and sagged to the floor with my metal mesh. And with regret looked at women who, even after several days in the hospital, could hardly move along the corridor.

I am really sure that only gymnastics helped me in this. There is a lot of information about it on the Internet, so everyone can study it and take measures.

Proper breathing during labor

Breathing has a great analgesic effect at birth. It is hard to believe in this, but I was convinced of this on personal experience. For several weeks I studied the theory of how to breathe properly in childbirth, and when they arrived, I was fully focused on this. The process of contractions passes like a fog, but correct breathing allows you to concentrate so much on it that the pain fades into the background, you distract from it.

During the labor battles in the delivery room, my husband was with me, he massaged my back, I hung around his neck, but this did not help much, as I recall. Relieved the pain in the bouts of a gymnastic ball, which is now available in almost every hospital. But breathing is something magical!

It is also important to listen to doctors. Whatever they are strict and somewhat rude, they also like you want to avoid complications, and make this process a pleasant memory for you!

Good luck to everyone in labor! Talk about how you helped yourself in childbirth.

О admin

x

Check Also

Sex after pregnancy, pregnancy and childbirth

The birth of a baby is an event that completely changes the life of spouses. ...

Sex during pregnancy, pregnancy and childbirth

Many women, and even their men, are interested in such a delicate question: is it ...

Wedding and pregnancy: double happiness, about the wedding

The collapse of youth In principle, my plans were not to marry him. I would ...

Wedding during pregnancy: the specifics of the wedding

For me, our wedding is the birthday of our family. Official, real. For such an ...

The earliest sign of pregnancy, pregnancy and childbirth

Surely many future mothers who have made several attempts to get pregnant, faced with this ...

Give birth to a husband, pregnancy and childbirth

The mystery of having a baby is now universally available. Today it is fashionable to ...

It’s not scary to give birth. The main psychological attitude, pregnancy and childbirth.

I watched in horror as the sheets disappeared on the calendar. No, I really wanted ...

Whether to give birth with a husband or not to give birth, pregnancy and childbirth

My husband and I were going to have a baby together. I read about the ...

To give birth or not? The argument for, pregnancy and childbirth

If the pregnancy is not planned, many people ask themselves the question: should I leave ...

To give birth or not, when Rh-conflict, pregnancy and childbirth

Girls, you have acquaintances who are constantly getting a question: Why don’t you give birth ...

To give birth or not to give birth now decides not a woman, pregnancy and childbirth

Another fantastic bill is considered by our State Duma (ie, Russian). Fantastic not because of ...

Give birth to the hill Features of childbirth in other countries, pregnancy and childbirth

Two of my friends from the USA and France gave birth to babies about a ...

Births in primiparous, pregnancy and childbirth

The first pregnancy is a very exciting event. Many women have many fears before giving ...

Childbirth with Dad

I did not know how my husband in labor could help me, but I was ...

Contract labor

When I was not yet pregnant, I talked about childbirth. It was then that it ...

Births abroad, pregnancy and childbirth

At the end of September of this year, I went to visit relatives in Austria. ...

Births in the USA

Births abroad last 10 years are rapidly gaining popularity. Someone is going to give birth ...

Childbirth without fear, pregnancy and childbirth

I always dreamed of not feeling fear during childbirth. Always very diligently looking for information ...

Childbirth without pain, pregnancy and childbirth

Childbirth without pain. It would seem that this is impossible if you do not conduct ...

Childbirth – a game of roulette, pregnancy and childbirth

I was completely normal, without much difficulty, pregnancy. Childbirth was soft and fast. But all ...

Labor contractions, pregnancy and childbirth

Ever since the evening of March 24, I began to smack my stomach, giving me ...

Maternity or birth-restrictive institution, pregnancy and childbirth

Recently, the term obstetric institution caught my eye, and a caustic sarcastic smile spread across ...

Labor, pregnancy and childbirth

My labor activity began traditionally – at about 9 pm on December 13, 2014, my ...

To give birth to a child in 40 years, kids

I got pregnant when I was 40. So, at full summer, everything instantly changed. Surprise? ...