Главная 7 Pregnancy and childbirth 7 How I improved my body after giving birth, how to become slim

How I improved my body after giving birth, how to become slim

Due to nature, well, or genetics, my weight all my life was no more than 50 kg. As you know, I never sat on diets, and went to the gym only to keep my muscles toned or to yoga.

But after the first and long-awaited birth, I was faced with a problem, my figure lost such an attractive appearance as it was before pregnancy. No, I was not overweight by 30 kg, my weight remained surprisingly the same, but my stomach and hips lost such an attractive appearance.

I think that all women are faced with such a problem. I had been thinking for a long time how to restore a figure without diets (after all, someone hadn’t canceled breastfeeding) and without spending a lot of time on training, because with a small child he is completely gone. By trial and error, I found a solution.

To begin with, I took a notebook, a centimeter and put the scales in a prominent place. For enhanced and daily workouts, I gave myself two months, and every day I wrote down my weight, chest volume, waist and hips in a notebook. Then I started every day, as soon as I put the child to sleep, spread a rug and rocked the press, in the most usual way I raised my legs and upper body 20 times with 2 approaches, so I did a week, increasing the number of approaches.

I try another approach

The result was, but only before dinner, in the evening I watched exactly the same saggy tummy. In addition, due to stress, the loin began to hurt. Once again, shaking the child, I thought, why not combine the useful with the necessary.

Our princess demanded to rock her only while standing, otherwise she would not fall asleep, and once, I tried to swing the child with squats and walking forward (it is possible on a bench or a small box). Started with 40 times for two sets on each leg and 30 squats. So I did every laying on a dream, i.e. 3-4 times a day for 10-15 minutes. On the third day, almost everything hurt, and on the sixth day I already saw the relief of the muscles.


It can be easier

For training the abdominal muscles, I also decided to ease the task. Every morning, as soon as the child woke up, I put her into my bed and while my daughter played and studied her mother, I raised my legs up and made circular movements with straight legs, try it yourself and immediately feel how the straight and oblique abdominal muscles work right away.

So I did every day, without changing my diet, the only thing I tried after 6 pm was to eat either a light salad or drink a glass of kefir. By the end of the second month after such daily trainings, I not only restored my former figure before pregnancy, but made it even better.

Have you tried to restore the figure after giving birth at home?

О admin

x

Check Also

Is it worth paying for childbirth? Or how I gave birth for free, pregnancy and childbirth

I live in a small city, in which there is only one hospital, so the ...

Should I be afraid of childbirth, pregnancy and childbirth

Childbirth is a terrible, painful, long and generally unknown process. Probably, almost every pregnant woman ...

Should pregnant women read stories about childbirth, pregnancy and childbirth

Often, our grandmothers learned about where children come from when they are already married. They ...

Sports during pregnancy, pregnancy and childbirth

As I have probably said, tennis is my life. For more than 15 years I ...

Sport during pregnancy

Two of my friends got married and went to live in the United States and ...

Sleep as a form of toxicosis during pregnancy, pregnancy and childbirth

My mother told me that I was pregnant. I still did not even suspect, but ...

Joint childbirth: dad is necessary, pregnancy and childbirth

It seems that no one needs to say that the presence of a man in ...

Dreams during pregnancy, pregnancy and childbirth

It should be noted that as sweet as during pregnancy, I could not sleep more ...

Is it difficult to late pregnancy, pregnancy and childbirth

Previously, after 25 years, a woman was considered aging. But now everything has changed, and ...

How many ultrasounds do during pregnancy, pregnancy and childbirth

Meet the baby. Such an exciting moment. How well do you remember the first ultrasound ...

How many times have you bought a test to determine pregnancy, pregnancy and childbirth

Oh, this progress! Reached he seems to be different areas. He got to the definition ...

How long do childbirth, pregnancy and childbirth

As I already said in my previous article, I was very afraid of childbirth. I ...

Symptoms of miscarriage, pregnancy and childbirth

Each woman, expecting a baby, believes that the pregnancy will pass without a bitch and ...

Severe headaches during pregnancy, pregnancy and childbirth

As I have already noted in my previous topics about pregnancy, I felt its charms ...

Sex after pregnancy, pregnancy and childbirth

The birth of a baby is an event that completely changes the life of spouses. ...

Sex during pregnancy, pregnancy and childbirth

Many women, and even their men, are interested in such a delicate question: is it ...

Wedding and pregnancy: double happiness, about the wedding

The collapse of youth In principle, my plans were not to marry him. I would ...

Wedding during pregnancy: the specifics of the wedding

For me, our wedding is the birthday of our family. Official, real. For such an ...

The earliest sign of pregnancy, pregnancy and childbirth

Surely many future mothers who have made several attempts to get pregnant, faced with this ...

Give birth to a husband, pregnancy and childbirth

The mystery of having a baby is now universally available. Today it is fashionable to ...

It’s not scary to give birth. The main psychological attitude, pregnancy and childbirth.

I watched in horror as the sheets disappeared on the calendar. No, I really wanted ...

Whether to give birth with a husband or not to give birth, pregnancy and childbirth

My husband and I were going to have a baby together. I read about the ...

To give birth or not? The argument for, pregnancy and childbirth

If the pregnancy is not planned, many people ask themselves the question: should I leave ...

To give birth or not, when Rh-conflict, pregnancy and childbirth

Girls, you have acquaintances who are constantly getting a question: Why don’t you give birth ...